Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Browse through 411.777 posts in 47.070 threads.

161,821 Members

Please welcome our newest members: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

3 whole weeks - 21 wonderful days!


18 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
What a great day it is for you!!!!!!!!!!! YAY!!!!! GO YOU!!!!!!!!! I am so proud of you! Peace, Dawn P.S. Dont forget to reward yourself! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 104 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 50
18 years ago 0 420 logo logo logo logo logo logo logo logo logo logo 0
Congrats!! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 57 [B]Amount Saved:[/B] $9.65 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 59 [B]Seconds:[/B] 54
18 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
WTG, Somerset!! 3 weeks is HUGE!! Stay strong! :)Pat. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 598 [B]Amount Saved:[/B] $79.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 44
  • Quit Meter

    $96,238.80

    Amount Saved

  • Quit Meter

    Days: 6159 Hours: 4

    Minutes: 9 Seconds: 10

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    274,968

    Cigarettes Not Smoked

18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hi folks, Just checking in - I'm still smoke free and have hit the wonderful 3 week mark! I'm starting to see the weight gain but am focused on not smoking so I'll put up with a chubbier me. (for now :) This site is a real inspiration and a life line for me right now - so thanks to you all for sharing your experiences, Somerset [B]My Milage:[/B] [B]My Quit Date: [/B] 12/15/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 541 [B]Amount Saved:[/B] $215.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 39 [B]Seconds:[/B] 58
18 years ago 0 613 logo logo logo logo logo logo logo logo logo logo 0
Three weeks in the books! They can't take that away from you, can they? You did great! Hip, hip, hooray for Somerset! Keep the faith -- and the quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 3,590 [B]Amount Saved:[/B] $712 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 57
18 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi somerset well done on your first 3 weeks smoke free a great achievement well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,112 [B]Amount Saved:[/B] �296 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 7
  • Quit Meter

    $114,570.00

    Amount Saved

  • Quit Meter

    Days: 6676 Hours: 23

    Minutes: 32 Seconds: 45

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    229,140

    Cigarettes Not Smoked

18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
3 weeks Hell week gone Heck week gone YUk week gone Blue skies nothing but blue skies from here on! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,216 [B]Amount Saved:[/B] �803.25 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 7 [B]Seconds:[/B] 2
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Sommerset, That's right, remember that the weight gain is temporary and you can work on it once your more comfortable in your quit. Congratulations on three weeks! We are proud and hope you'll take the time to reward yourself for hitting this milestone! Danielle _______________________ The SSC Support Team
18 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Doesn't it feel wonderful to have three whole weeks!!! Congradts!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 257 [B]Amount Saved:[/B] $75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 27 [B]Seconds:[/B] 59
18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Somerset [IMG]http://i81.photobucket.com/albums/j240/kkcamaro/Cat.gif[/IMG] Way to go on completing HELL week HECK week and BLAH week! You are through the worst! You are right about the weight, no worries. Keep that quit safe at all costs. Congratulations [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 5,114 [B]Amount Saved:[/B] $1020 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 36

Reading this thread: