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17 years ago 0 +0 / -0 357

Paula, Welcome and congratulations on your quit!! I'm only one day ahead of you, together with all the other quitters here I know we can do this! Hang tight to your computer, read and post lots and please know we are here for you! :)Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 132 [B]Amount Saved:[/B] $25.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 4 [B]Seconds:[/B] 6

17 years ago 0 +0 / -0 15

Hi Paula great news 1 week free, its only my 2nd day but its nice to feel free not that old Nick isn't having a go. I have been reading this group for 2 days and a lot of what I have read so far has been very helpful I have a bag of dried fruit so if I am feeling the strain I pop one in my mouth mmmmmmm tasty. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] �7.3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 25

Hi Paula! I just quit yesterday. Someone from this forum has taught me a new word and I'll pass it on to you. NOPE...not one puff ever. You're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 33 [B]Amount Saved:[/B] $3.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 11 [B]Seconds:[/B] 35

17 years ago 0 +0 / -0 18

Well done! We quit hours away from each other. You are doing great. I keep telling myself this; however, this site is a god send. Don't be shy to post your thoughts anytime. Talk to you soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 1

Hi all, I have just joined I gave up smoking @ 1.30am last monday the 12th March. The first week has been fine but started to struggle last night, just having difficulty distracting my mind.. Paula

17 years ago 0 +0 / -0 231

Welcome Paula, I am a March 12 quitter myself. You have made it through the tough week. Not that there aren't more challenges ahead but I know we can both stick with this. Like Phil said just keep looking forward. PRB [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 224 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 40

17 years ago 0 +0 / -0 3908

hi Paula WELL DONE! Its a long journey but Oh so worth it! Stick with us you will get through OK! Phil(UK) x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 4,916 [B]Amount Saved:[/B] �1170.75 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 7

17 years ago 0 +0 / -0 537

Hey Paula, Way to go on a week of not smoking!!! I found that coming to this site really helped me a lot. I would post and wait for a reply. Many times someone on the In Mess would get me through the rough times. Play games, read, post here... do whatever it takes to get you through those moments. Take care, Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 13,033 [B]Amount Saved:[/B] $2511 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 4

17 years ago 0 +0 / -0 2436

Welcome, Paula - Stay close to this site and take time to read and read posts... There is powerful info here that will help you stay quit. Post often and let us know how you're doing, and show that meter!! Blessings and Light- Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/butfly17.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/butfly17.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 13,283 [B]Amount Saved:[/B] $1762.35 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 15 [B]Mins:[/B] 10 [B]Seconds:[/B] 10

17 years ago 0 +0 / -0 12049

Paula, Welcome to our support community and please take a look around. The site and program are very helpful within your journey and can provide you with tips and tools of assistance. Do you have coping mechanisms ready? Do you have activities and hobbies planned. Take some time to make a plan of rewards, goals, avoidance techniques and coping mechanisms. Preparation is key to a successful quit :) Congrats on one week! Josie ______________________ The SSC Support Team.

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