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thankyou for your response jason. it is so scary, but i try to just go on with what i am doing but it is so hard when i feel like everything is not happening. i feel like this everyday, all day long. but like you said it will get better. Thanks for you support :)
NikkiJ
This has happened to me many times. Don't let it frighten you - you won't go crazy. I remember how many times I had to remind myself of that when going through the "unreality" phases. When I feel this way, I worry that I'll permanently become "unattached" from the real world and go crazy, but you can be assured, that no one suffering from panic disorder has gone crazy. Sometimes I feel like I'm floating outside my body, or that I'm just going through the "motions" of life without really being "attached" to my body.
Don't worry, we all go through it. Sometimes it lasts a few hours, sometimes just one day. For me, the longest it's lasted is about a week. So hang in there, it'll be over before you know it.
i keep having these feelings that everything is unreal and fake. I know that this is one of the symptoms of panic but i feel like this pretty much all day long. does anyone else have this problem and what do you do?
Thanks,
NikkiJ
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