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Hi guys,
I dont have agrophobia, but do get very panicky and anxious when out, especially driving and shopping. I am just having a problem doing exposure work as I have heard that you should do it in baby steps and not full on. Anyway, I cannot do it in baby steps and just go for it (feel really bad whilst doing it and for a couple of hours after). The reason I cannot do it in baby steps is because I HAVE to go to take the girls to school etc and drive to work. How do I do it in baby steps. I dont know if I am explaining myself properly, sorry if it sounds a bit garbled.
Any advice.
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