Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,768 Members

Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

Almost Nic Free


18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Dunedad, Thanks for checking in. Happy to hear you're managing and continuing to overcome cravings. Also be sure to keep up with your rewards! Three cheers to being nicotine free and having 45 days under your belt! Danielle _______________________ The SSC Support Team
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Dunedad, Generally we recommend you follow the full course of patches however we support and congratulate you on going nicotine free! Know that you can always consult your pharmacist about going back to NRT's if you experience some difficulty. Otherwise, keep up with your rewards and keep overcoming those craves using your coping skills. We are cheering you on! Danielle _________________________ The SSC Support Team
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Just remember that a patch is a better choice than a smoke.....not that you can't say no to both....just don't smoke....no matter what else you may do :eg: .....DO NOT SMOKE! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1812 [B]Cigarettes Not Smoked:[/B] 72,492 [B]Amount Saved:[/B] $10328.4 [B]Life Gained:[/B] [B]Days:[/B] 236 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 24
  • Quit Meter

    $160,349.00

    Amount Saved

  • Quit Meter

    Days: 5975 Hours: 20

    Minutes: 12 Seconds: 56

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    916,280

    Cigarettes Not Smoked


Reading this thread: