Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,769 Members

Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

day 1


18 years ago 0 534 logo logo logo logo logo logo logo logo logo logo 0
Super, You may have just begun your journey, but once you start moving, each step gets easier. For now, you just hang in there. Drink you water and juices, take your walks and enjoy the outdoors. Come here and read and post whenever you want. There is almost always someone around. Each day you get one day further into this journey. It does get easier. And you do get your smile back. Continue to believe that you will get through. Stay strong, and when you run out of strength, come here and borrow some from us. From Washington state in the USA I send you greetings. Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 486 [B]Cigarettes Not Smoked:[/B] 11,671 [B]Amount Saved:[/B] $1385.1 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 21
18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hell week is hell. Just don't smoke again until.... Hell freezes over! YOU CAN DO IT!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 238 [B]Cigarettes Not Smoked:[/B] 8,342 [B]Amount Saved:[/B] $2023 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 25
  • Quit Meter

    $100,793.00

    Amount Saved

  • Quit Meter

    Days: 9573 Hours: 10

    Minutes: 12 Seconds: 46

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    366,520

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Super, The first week is definitely a challenge, so make sure you keep occupied or even stay in bed all day if you can! You body is going through many changes and it is detoxing itself :) Plan yourself a reward at the end of the week and reach for that goal :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: