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Right on Jim!! Day 1 over and out! It gets better every day...I was told that numerous times and it really does.
Keep up the good work Jim, you are truly doing the right thing!-Kevin-
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/7/2006
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 220
[B]Amount Saved:[/B] $50.6
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 52
hi jim
well done on getting through the first day,
that is definitely the hardest
congrats
keep up the good work
lynnexx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/24/2006
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 377
[B]Amount Saved:[/B] �100
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 1
Great job, Jim. Day one is the hardest from the standpoint of just getting it going. Now you have something real to protect (one day quit). Let's see you get to two days.
QM
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 656
[B]Amount Saved:[/B] $128
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 6 [B]Seconds:[/B] 46
Jim,
It sounds like you're doing great and just taking things moment by moment! Stay strong and push through that junkie thinking and craves! You can do it!
Debbie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/26/2006
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 475
[B]Amount Saved:[/B] $86.25
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 46
Hiya Jaset,
Work through the tools on the left. Make sure you have everything in place including your mindset. Want the quit more than you want to smoke. You CAN do this, you ARE doing this. just one moment at a time.
Stay strong, drink LOTS of iced water, minds, sugarfree candy, fruit. Do what ever you have to just dont smoke. :)
Congratulations on nearly 1 whole day :)
PrincessC :) x
Jaset,
The cough is a sign of healing. Your lungs have finally been given a chance to clear themselves of tar!
The metal taste is probably also a sign of healing. Your mouth has been assaulted with hot smoke containing tons of chemicals for years. It too can now finally heal itself.
If symptoms worsen or become worrisome, please consult your doctor.
For the IM,
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You're doing a great job at doing whatever it takes to stay smoke free and we are proud! Reward yourself for a job well done!
Congrats on 36+ hours!
Keep persevering,
Danielle
______________________
The SSC Support Team
Way to go Jaset, keep going!
Don't let yourself have any idle time...find a new hobby, something that will get you out of your normal routine, that's the one thing that helped me more than anything :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/17/2006
[B]Smoke-Free Days:[/B] 214
[B]Cigarettes Not Smoked:[/B] 4,295
[B]Amount Saved:[/B] $609.9
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 4
Jim - I am quite sure you woke up a winner this morning, stay positive and keep coming around here . Quitters rock!
Best
CobenFan
:8|:
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 239
[B]Cigarettes Not Smoked:[/B] 4,079
[B]Amount Saved:[/B] $836.5
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 6
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