EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
Stepping down to 7mg today

Advanced Search Form

Stepping down to 7mg today

18 years ago 0 +0 / -0 738

YaaaaaaaaaaHoooooooo!! Congratulations on a wonderful 60 days, and stepin on to the next step! Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/noddingparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,025 [B]Amount Saved:[/B] $255 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 449

You go Moqueen! Slow and steady wins the race! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 53

18 years ago 0 +0 / -0 132

Thanks to all the continued help I get on SSC, today I finally put on the little tiny 7mg patch. I am glad to be in the last phase of my NRT. I am getting there slowly and one day I will be off nicotine completely. Today I will take it easy and just do things that I really like doing....shopping, walking in the woods with my dog, cooking and of course EATING! Have a great smoke-free day everyone! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/19/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,509 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 156

Congrats Moqueen! :) Fantastic to see you doing SO well 60 days!! Wow!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 1985

Splendid Moqueen I like it when the game plan is followed. Down to the little 7 mg and 60 days without a puff. You are my winner for today! Congratulations just marvelous!

18 years ago 0 +0 / -0 3368

So happy for you Moqueen. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 5,716 [B]Amount Saved:[/B] $760 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 0 [B]Mins:[/B] 45 [B]Seconds:[/B] 34

Quit Meter

$54,937.20

Amount Saved
Quit Meter

Days: 6056 Hours: 17

Minutes: 18 Seconds: 11

Life Gained
Quit Meter

45781

Smoke Free Days
Quit Meter

137,343

Cigarettes Not Smoked

18 years ago 0 +0 / -0 8760

Moqueen, Congratulations on your step down and on 60 days quit! Reward yourself for being such a great quitter! Danielle ____________________ The SSC Support Team

18 years ago 0 +0 / -0 5009

Hi Moqueen, The good news and the bad news... Good news first - When I stepped down from 24mg to 14mg, I noticed, but only just a bit When I stepped down from 17mg to 7, I did notice, but only just a little bit But when I stepped down from 7mg to NOTHING..... :8o: :8o: :gasp: I didn't notice a thing! Oh and the bad news..... There is no bad news take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 8,413 [B]Amount Saved:[/B] �2100 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 6

18 years ago 0 +0 / -0 610

You go Moqueen! You are on the brink of TOTAL freedom. Keep your resolve and congrats on 60 days. Our quits are kind of parallel. I am quitting the lozenges today..onward and upward to freedom. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,649 [B]Amount Saved:[/B] $228.75 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 50

Quit Meter

$91,562.00

Amount Saved
Quit Meter

Days: 6056 Hours: 17

Minutes: 18 Seconds: 11

Life Gained
Quit Meter

45781

Smoke Free Days
Quit Meter

457,810

Cigarettes Not Smoked

18 years ago 0 +0 / -0 763

When I went to the last step, I didn't note any difference..After the last step running naked was fantastic......stay busy and be good to yourself....you are almost home! This is a gift that is unlike ANYthing else you can give yourself. you are gonna experience the FREEDOM from nicotine. Sometimes I still think back and am totally amazed that I got free from that beast keep marching and kickin butt Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1779 [B]Cigarettes Not Smoked:[/B] 71,175 [B]Amount Saved:[/B] $10140.3 [B]Life Gained:[/B] [B]Days:[/B] 232 [B]Hrs:[/B] 2 [B]Mins:[/B] 19 [B]Seconds:[/B] 21

Quit Meter

$160,233.50

Amount Saved
Quit Meter

Days: 5971 Hours: 12

Minutes: 34 Seconds: 44

Life Gained
Quit Meter

45781

Smoke Free Days
Quit Meter

915,620

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Stepping down to 7mg today