Hey Mainy, Your fine and you€™re not going to die.... Your stronger then you think you are and you€™re going to be back to normal in no time. You think you have it bad try being a women... And the reason I say this is because you know that little thing us women get every month called your period... well that pushes me over the edge every single month I will be doing fine no worrying not panicking about a **** thing and then boom I'm a freaking wrack all over again it sucks big time... How about every morning I get up and check my oxygen and my heart level€¦ I bought an npd-40 monitor it checks my O€™2 and my heart rate off of e-bay it€™ cost a lot to say the least. You know when you go into the er and they check your oxygen and your heart rate by putting a little clip thingy on you hand it€™s one of those. It€™ helping but everyone thinks I€™m nuts but it keeps it out of the hospital at least for now. (And everyone who thinks I€™m nuts also wants to check threes to!) So that just goes to show how nuts I am) ha-ha anyway everyday I get up I think I€™m dieing also I feel you I know how you feel inside and out. It sucks but you know what I go on with my day sometimes I can€™t do much and I stay in and don€™t go out on the weekends and isolate my self but I pick my self right back up and say f-it I AM THE CAPTAIN OF MY OWN SOUL€¦. And I€™m going to make the decisions as much as I really don€™t believe it go on with my day and do what needs to be done. WE are all stronger then we think we are, and we can all make it through this as much as that€™s said and not easy to understand we will and we are all going to, come hell or high waters. Good luck and keep your chin up were all here for you. What ever comes to mind talk about it. Ha that€™s what gets me through things sometimes, just coming on here and pouring my heart out and listening to what others have to say helps me to understand that I€™m not alone and I€™m going to be okay and I€™M NOT DIEING! You know what I hate the MOST? IS WHEN I'M NOT WORRYING AND THEN ALL OF A SUDDEN I THINK OMG I HAVE WORRIED ABOUT A THING AND MY BODY AND MIND IS LIKE WHAT DO WE DO WHAT DO WE DO AND THEN BAM I START THE CYCLE ALL OVER AGAIN KNOW WHAT I MEAN NOW THAT SUCKS BIG TIME...... Mel-dollmindy

Michele, it sounds to me like maybe you have a virus or inner ear infection if you are staying that dizzy. Myabe you should see a doctor about it. I know that whenever I'm not feeling well my panic will come back on me full force. Seems like when you get out of whack physically you start to get whacked out mentally too. Try not to worry to much you'll be back on track again soon. I know because my panic goes up and down all the time.

Hi Mainy. I can totally relate to how you feel. I felt I was doing great for a while. I was going shopping, driving by myself, exercising, basically back to myself except I felt spacy most of the time. Then over the past couple days I am all of a sudden afraid of dying again, my panic attacks are back full force, I'm constantly anxious, and I'm so dizzy I can hardly sit up for too long. I hate this and just want it to go away. I know acceptance is the key but it is very very hard when I am feeling this awful! Good luck to you I hope things start looking up for you soon. Michele

you know I go through days were i feel I am going to be fineand then I get all excited cause I am getting my life back but then it starts up again I get scared I think I am dyeing all the time if I am really tierd I think I am dyeing I get alot of feelings of things not being real I feel like its not real and I get sooooo scared I am frustrated I hate this feeling I just want to get better if I paniced about silly things like i dunno falling in public I could handle that but this fear of thinking I am dyeing I can't handle it I just want it all to do way you know