Deep breathing, Lynne, and lots of it. Those cravings can hit hard when they want to. Walking, mints, water, early bed time, they all help. Keep up the great work. Cheers, Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 518
[B]Amount Saved:[/B] $153
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 11 [B]Seconds:[/B] 13