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Augustines to be hitting 60

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Augustines to be hitting 60

17 years ago 0 +0 / -0 8760

Grace, Visit our Hall of Fame, you're bound to find some inspiration there! Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Mary, Welcome to the SSC and congratulations on deciding to quit! First off, wow 45 days! What an accomplishment! Keep working through the program and ask plenty of questions. We are always eager to help new members. Also be sure to start a thread in our intro section so that everyone may get to know you a little better. It's also a great way to share some of your struggles. Maybe we can help. Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Grace, Wow! 60 days looks good on you! Congratulations! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Congratulations Sillyme! Don't forget to reward yourself for getting through a rough one. Glad you're feeling better. Danielle ____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Grace, If you need a good laugh, you may want to check out a thread called Slipping from the SSC. Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Absolutely Sillyme! A party is definitely in order! The Augustines are all doing so well! I'm so proud of you guys! Congratulations to all! Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Congratulations NMC & Mary on 60 days! We are so proud to see you reach this milestone! Reward yourselves for all your hard work. Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Sterk, You've experienced a slip, now is the time to learn from it and keep going. If your quit plan isn't always effective in helping you fight cravings, it's time to review your plan, identify problem areas and modify what isn't working. Are you rewarding yourself frequently? If you have nothing to look forward to, nothing worth more than smoking than what do you have to work towards? What motivates you through those cravings? What have you replaced smoking with? Ex: You use to smoke with your cup of coffee, now you read the paper instead. What other coping mechanisms are you using to help you fight cravings? Gum, walking, posting, mints, deep breathing, water? Keep strong! You can do this! You have 31 days under your belt! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 1262

Congratulations Augustines! [IMG]http://i81.photobucket.com/albums/j240/kkcamaro/catsa162.gif[/IMG] You guys are doing great!! You are a great bunch! Keep up the great quits ya got going on! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 3,711 [B]Amount Saved:[/B] $741 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 425

Grace, 60 days is AWESOME, you are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 3,457 [B]Amount Saved:[/B] $1035 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 21 [B]Mins:[/B] 39 [B]Seconds:[/B] 0

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Augustines to be hitting 60