EvolutionHealth.care

Home
Main Forum
Quit Smoking
Forum for New Users and General Discussion
What is it Your Tool Chest -Helpful Hints

Advanced Search Form

What is it Your Tool Chest -Helpful Hints

18 years ago 0 +0 / -0 2631

Green Tea (If I'm having a bad day......I HAVE to have one....soothes the nevers)...morning workouts (when I can), bottle water, mandarine oranges, grapes, cinnamon gum, sour candies and I'm still pretty attached to my remote control and my blanket! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,318 [B]Amount Saved:[/B] $325 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 28

18 years ago 0 +0 / -0 1985

Ready yourself for tomorrow's smoke out [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 4,469 [B]Amount Saved:[/B] $1559.25 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 18

18 years ago 0 +0 / -0 1985

Welcome!

18 years ago 0 +0 / -0 1985

What tools did you employ to perserve your quit and counter triggers during this weekend? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 2,953 [B]Amount Saved:[/B] $1029 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 1985

A bottle of water to sip on while in the car driving. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 2,954 [B]Amount Saved:[/B] $1029 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 17 [B]Mins:[/B] 10 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 1128

In the first week and a half i had my peppermints. I would pop it under my tounge when i felt the urge. My rewards are what i strive for. This is what i hold in my tool chest. The more money i see i have saved and the amount of life i have added is incentive enough for me. :) I choose to live :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $265.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 31

18 years ago 0 +0 / -0 3131

Stickin to it interesting, I always carry a bottle of water with me, gum,straws and mints in my emergency kit. After a meal I chew cinnamon gum the really strong one, I'M always prepared, Don't forget LILLI's party on the cruise ship page 12 [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 824 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 1

18 years ago 0 +0 / -0 8760

Stickin to it, Thank you for starting this thread! It's great advice for those just starting out on this journey or those searching for new coping mechanisms. Keep it coming! Danielle ________________________ The SSC Support Team

18 years ago 0 +0 / -0 2614

Princess I choose to live as well. I have seen too many people die from wasting and cancers. I want something real different for myself. Tools: I carry a pocket mirror and can see how clean my teeth are. I Swim 5 days a week for at least an hour and usually swim 1200 metres. I go shopping a lot more than I ever did when I smoked. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 3,420 [B]Amount Saved:[/B] $1282.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 20 [B]Mins:[/B] 53 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 586

Since day one and to this day it replaces the end of the meal cig... Gum... the strong minty kind that makes your teeth white. (they should glow in the dark by now) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 550 [B]Cigarettes Not Smoked:[/B] 11,018 [B]Amount Saved:[/B] $1963.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 56

Quit Meter

$20,235.78

Amount Saved
Quit Meter

Days: 760 Hours: 23

Minutes: 56 Seconds: 22

Life Gained
Quit Meter

5202

Smoke Free Days
Quit Meter

104,040

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

What is it Your Tool Chest -Helpful Hints