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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

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Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,769 Members

Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

into week 2


18 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi guys, well i am nearly half way through week 2, day 9 at present, going to the doc in a bit to get some more patches.Thus far i am keeping the quit, and am getting through heck week ok later lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 122 [B]Amount Saved:[/B] �32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 56 [B]Seconds:[/B] 22
  • Quit Meter

    $114,537.50

    Amount Saved

  • Quit Meter

    Days: 6675 Hours: 3

    Minutes: 11 Seconds: 17

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    229,075

    Cigarettes Not Smoked

18 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
MOrning guys, THank you so much for all the kind words, No i don't feel particularly angry, but there are times when i could kill for a ciggie!However, i have resisted till now. I rewarded myself with some new reading matter, and some make up later lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] �36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 45 [B]Seconds:[/B] 32
  • Quit Meter

    $114,537.50

    Amount Saved

  • Quit Meter

    Days: 6675 Hours: 3

    Minutes: 11 Seconds: 17

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    229,075

    Cigarettes Not Smoked

18 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
great job, Lynn! Week 2 was my angry week. I didn't want anyone around me or especially not getting in my @#$@ way! I just started week three, though, and don't feel nearly so angry the last few days. Excersize helped me when i got angry. QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 333 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 4 [B]Seconds:[/B] 26
18 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
Hi! Congratulations on keeping the quit, getting through hell week and partway through heck week, too! Laughter really helps in this week, I think! Denise [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 484 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 13 [B]Seconds:[/B] 3
18 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Lynne! I have no idea how to do all the fancy pictures and cute stuff (even though I read the post on how to do it, LOL). So I'm sending you lots of cheers and applause! Can you hear the roar? Hope you've had some awesome rewards! Deb [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 14 [B]Seconds:[/B] 53
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Deep breathing, Lynne, and lots of it. Those cravings can hit hard when they want to. Walking, mints, water, early bed time, they all help. Keep up the great work. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 518 [B]Amount Saved:[/B] $153 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 11 [B]Seconds:[/B] 13
18 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
You've got a great attitude, Fagashlynne! So lovely to see. Keep it up! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,403 [B]Amount Saved:[/B] �279 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 41
18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/Congratulations/thani-pastel-sparkles.gif[/IMG] :) Heya Lynne, How amazing are you half way through week 2. You are doing just wonderfully. I hope you have a fantastic day :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,265 [B]Amount Saved:[/B] $1152.6 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 42
18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[center][IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/thfetch-5.gif[/IMG][/center] I love rewards :) Just one day at a time Lynne, 9 days is absolutely fantastic though. Have a great day PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,285 [B]Amount Saved:[/B] $1162.8 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 50
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Doing good keep it up one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,121 [B]Amount Saved:[/B] $564 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 30

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