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What food is actually considered Healthy..?

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day 1 of forever


jnine
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jnine
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18 years ago 0 247 logo logo logo logo logo logo logo logo logo logo 0
Well today is the day. So far feeling ok. Not moving to fast today but I guess thats ok as long as i am not smoking. I thought I posted a little while ago but I guess it didn't go. I started the seconed week of chantix did anyone else get a bad headache? jnine
jnine
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jnine
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18 years ago 0 247 logo logo logo logo logo logo logo logo logo logo 0
thanks Lady I am doing ok. I really havent done much today. I wrote a goodby letter to the cigarettes and startd a journel. Mayby I can write down my frustration when it gets bad.
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jnine, It may be from Chantix or it may be part of withdrawals from smoking. Please be sure to keep your doctor aware of any symptoms you are experiencing, especially if they persist, worsen or are accompanied by other symptoms. Congrats on day 1! Danielle _________________________ The SSC Support Team
Lady
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Lady
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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
A journal is an excellent idea! Write out your frustrations. I wish I had started one at the beginning of my quit. I think it will give you a record of how far you have come on the tough days. This is hell week but know that it does pass. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 562 [B]Cigarettes Not Smoked:[/B] 11,255 [B]Amount Saved:[/B] $1967 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 19 [B]Mins:[/B] 20 [B]Seconds:[/B] 39
Lady
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Lady
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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
You are going through withdrawal. Take deep breaths and drink a lot of water. Take this day just five minutes at a time. Distraction is good as well. N.O.P.E. (not one puff ever) is how we all quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 562 [B]Cigarettes Not Smoked:[/B] 11,252 [B]Amount Saved:[/B] $1967 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 51

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