Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,727 Members

Please welcome our newest members: Grissom, 1fuhd, joenxxx24, Sheldonbergers, amirademona

Day 4, going strong


18 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. Just thought you would like to know that I have been following all of the advice you have given me and it's helping me tremendously. Not one cig since the last time I posted. I feel great! I am staying positive, the cravings aren't bothering me as much, I'm chewing sugarfree gum, and I even started to eat healthier and I will begin a new exercise program. This is the best group I have ever had the pleasure of knowing. I'll keep you posted on my progress. I know I'm gonna make it! I feel very confident. I'm looking forward to achieving my biggest goal. My boyfriend has decided that after my first 6 months of being smoke free, he will reward me by taking my son and I to Splash Lagoon. Big hugs to all of you and thank you again. I'll talk to all of you soon. - LORI :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $14.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 13 [B]Seconds:[/B] 4
18 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
Jaws Keep going, 4 days is an amazing achievement...It feels good to leave this addiction behind...Keep moving forward and exercise as much as possible. Drink water until you can't stomach another drop and then drink more...Stay strong...I am glad your here and walking along with us... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,580 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 48
18 years ago 0 1150 logo logo logo logo logo logo logo logo logo logo 0
You sound great. Ride that wave. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 619 [B]Amount Saved:[/B] $305 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 47
18 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
You should tell boyfriend that you will be rockn' in the new swim suit at the splash pool!!! Congrats on your efforts...they look great on you! Smile you deserve it! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 711 [B]Amount Saved:[/B] $144.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 22 [B]Seconds:[/B] 27
18 years ago 0 301 logo logo logo logo logo logo logo logo logo logo 0
Hi Jaws, Congratulations ! it sounds as though you have it under control. Take time to enjoy the benefits of not smoking and stay strong. It is so worth the effort. Cheers KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 3,821 [B]Amount Saved:[/B] $1763.2 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 22 [B]Mins:[/B] 13 [B]Seconds:[/B] 52
18 years ago 0 118 logo logo logo logo logo logo logo logo logo logo 0
doesnt it feel wonderful. but, keep your guard up, because you still will get those cravings. really strong ones. just keep reminding yourself why you quit in the first place, and hang on tight. it only gets better [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 5 [B]Seconds:[/B] 27
  • Quit Meter

    $916,000.00

    Amount Saved

  • Quit Meter

    Days: 6059 Hours: 5

    Minutes: 57 Seconds: 4

    Life Gained

  • Quit Meter

    45800

    Smoke Free Days

  • Quit Meter

    916,000

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Jaws, Thanks for checking in and congrats on 4 days! Keep posting and let us help :) Josie _____________________ The SSC Support Team

Reading this thread: