You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Also look at a book about mood & diet. It's more about eating healthy and eating foods that make you feel good. If you'd like to know more, catch me on the IM.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/31/2006
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 205
[B]Amount Saved:[/B] $38.6
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 11 [B]Seconds:[/B] 9
freebird - I'd love to know what you think of the recipees...Are they easy to make? How do they taste? Please let us know....
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 126
[B]Cigarettes Not Smoked:[/B] 2,536
[B]Amount Saved:[/B] $630
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 24 [B]Seconds:[/B] 22
Now that I have been going to the gym for a few months, my wife and I signed up for an aerobics/muscle toning class. Along with that they suggested a book called "Eating for Life". From talking with other people in the class, it's a hard book to find. It is not a diet book, but a healthy eating book with something like 150 recipes.
If anyone else has had the book, I would like to get your opinion on it.
Once I get it and read it and try some recipes, I will let you know what I think.
Freebird ~'~
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/24/2006
[B]Smoke-Free Days:[/B] 113
[B]Cigarettes Not Smoked:[/B] 3,400
[B]Amount Saved:[/B] $474.6
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 40
Freebird, have you tried Amazon for the book???? Good luck on finding it. Let us know if it is worth the buy.....Sunshine
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/7/2006
[B]Smoke-Free Days:[/B] 374
[B]Cigarettes Not Smoked:[/B] 6,368
[B]Amount Saved:[/B] $1309
[B]Life Gained:[/B]
[B]Days:[/B] 54 [B]Hrs:[/B] 22 [B]Mins:[/B] 38 [B]Seconds:[/B] 18
If I'm not mistaken, it sounds like a book that was written by the same couple who wrote "Fit For Life". Interesting premise. I tried it for awhile w/some success. They have had passionate followers. I must say some of their theories were a bit strange to me. But it certainly promotes healthier eating.
Cold Turkeys say "Whatever works for you, baby!"
mc
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/31/2005
[B]Smoke-Free Days:[/B] 504
[B]Cigarettes Not Smoked:[/B] 7,564
[B]Amount Saved:[/B] $2016
[B]Life Gained:[/B]
[B]Days:[/B] 50 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 41
Exercise is a great way to get in shape and keep busy! Eating is a big part of balanced daily intake. Using low calorie foods with veggies and fruits can help.
Always check with your doctor to come up with a plan that is right for your body :)
Josie
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