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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77, DannielaM

Finally, I felt the benefits of quitting!!!


18 years ago 0 983 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Moqueen...that's fantastic. The benefit's definately outway the "need" to smoke. Also, great job getting back into the gym. I've been trying to make nice nice with my treadmill...I've ignored it so long....it doesn't want to even look at me....I will keep you posted. Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,419 [B]Amount Saved:[/B] $352 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 22
18 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
moqueen good for you and keep fighting congratulations lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,166 [B]Amount Saved:[/B] �308 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 57 [B]Seconds:[/B] 8
  • Quit Meter

    $114,532.50

    Amount Saved

  • Quit Meter

    Days: 6674 Hours: 19

    Minutes: 17 Seconds: 9

    Life Gained

  • Quit Meter

    45813

    Smoke Free Days

  • Quit Meter

    229,065

    Cigarettes Not Smoked

18 years ago 0 318 logo logo logo logo logo logo logo logo logo logo 0
That is Sooo Coool [IMG]http://i128.photobucket.com/albums/p178/Trailbum/thcat.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 5,488 [B]Amount Saved:[/B] $1090 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 6
18 years ago 0 132 logo logo logo logo logo logo logo logo logo logo 0
After 11 months of not going to the gym, I returned as a Non Smoker. Wow! I was not even out of breath! Even the trainer told me that I did very well for someone that had not exercized for almost a year. She asked me if I had been going to another gym! I smiled and said, No. Actually, It's because I QUIT SMOKING!! This really opened my eyes and makes me grateful for quitting. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/19/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,817 [B]Amount Saved:[/B] $896 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 15 [B]Mins:[/B] 59 [B]Seconds:[/B] 33
18 years ago 0 132 logo logo logo logo logo logo logo logo logo logo 0
Of course there are many other benefits...like I don't smell of nasty smoke anymore, I am protecting my health, I am saving money, etc. But this was one that I had not thought of and it was a pleasant surprise. Have a great smoke free day to all :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/19/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,836 [B]Amount Saved:[/B] $904 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 53
18 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
I have been a regular at the gym. On Sunday I was feeling very sad (life stuff)....Instead of craving a smoke...I started to crave a workout! (Now.......that's something new for me!) Congrats on your new health Mo. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,415 [B]Amount Saved:[/B] $600 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 20 [B]Seconds:[/B] 3
18 years ago 0 663 logo logo logo logo logo logo logo logo logo logo 0
Very nice! Enjoy and ... keep fightin' the good fight - fish :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 384 [B]Cigarettes Not Smoked:[/B] 11,543 [B]Amount Saved:[/B] $1920 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 23 [B]Mins:[/B] 50 [B]Seconds:[/B] 57
18 years ago 0 277 logo logo logo logo logo logo logo logo logo logo 0
Good for you! I am thinking of going back to my old gym (I quit two years ago). I used to run but could never do really well for obvious reasons. I want to start running again and see how well I do as a non-smoker. I'm sure I will be amazed. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 56
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is a great benefit and sure to help you with your workouts! Any other benefits? Josie _____________________ The SSC Support Team.

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