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20 years ago 0 +0 / -0 2027

#10 Exercise. Hasn't been a crave made yet that could survive a strenous bout of exercise. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 408 [B]Cigarettes Not Smoked:[/B] 8,179 [B]Amount Saved:[/B] $1550.4 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 29

19 years ago 0 +0 / -0 989

If all else fails, throw a garage sale dish at a tree. Just don't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 482 [B]Cigarettes Not Smoked:[/B] 12,063 [B]Amount Saved:[/B] $1687 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 13

Quit Meter

$809,042.50

Amount Saved
Quit Meter

Days: 5439 Hours: 0

Minutes: 27 Seconds: 42

Life Gained
Quit Meter

46231

Smoke Free Days
Quit Meter

1,155,775

Cigarettes Not Smoked

20 years ago 0 +0 / -0 941

#4 - get plenty of sleep [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 4,215 [B]Amount Saved:[/B] $1020 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 41

Quit Meter

$101,708.20

Amount Saved
Quit Meter

Days: 10071 Hours: 16

Minutes: 18 Seconds: 7

Life Gained
Quit Meter

46231

Smoke Free Days
Quit Meter

369,848

Cigarettes Not Smoked

20 years ago 0 +0 / -0 2462

5. Eat healthy foods every 2 or 3 hours to keep your blood sugar up: carrots, celery and peanut butter, raisins, whole wheat crackers and cheese, fruit, yogurt. Sugary snacks will stick to your teeth and cause cavities and stick to your waistline, too! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 569 [B]Cigarettes Not Smoked:[/B] 15,944 [B]Amount Saved:[/B] $1991.5 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 7 [B]Mins:[/B] 52 [B]Seconds:[/B] 22

Quit Meter

$63,304.80

Amount Saved
Quit Meter

Days: 842 Hours: 19

Minutes: 9 Seconds: 14

Life Gained
Quit Meter

6087

Smoke Free Days
Quit Meter

243,480

Cigarettes Not Smoked

20 years ago 0 +0 / -0 12049

This is an excellent list to keep on your fridge or close by. #5 - Make a list of rewards and take from it when you reach a milestone! Keep Strong, Josie _____________________ The SSC Support Team.

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