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today's top discussions:

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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Browse through 411.778 posts in 47.070 threads.

161,880 Members

Please welcome our newest members: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

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18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Welcome Dolphin! Glad to have you with us! A little comical that you smoke and your previous occupation---the plummer with the leaky faucet...the electrician with the faulty outlets... :) Yes, you will find a lot of support here. Hurry up and smoke or throw out those last ten and jump on board with us! Looking forward to hearing from you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 2,167 [B]Amount Saved:[/B] $344 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 2 [B]Seconds:[/B] 51
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Dolphin, Sounds like a good plan. We can't wait to celebrate your first smoke free day! Keep us posted. Danielle _________________________ The SSC Support Team
18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi Kristie and welcome... The fact that you can and DO go w/out smoking around your non-smoking friends says a great deal... it says that you KNOW you can do it. You only need two things... 1) your desire to Quit must be stronger than your desire to light up, and 2) N.O.P.E. (not one puff ever) If you can make these commitments, no matter what, you will have a successful Quit. Stay close to this site and go back and read as many old posts as you can. You need to build a toolbox of coping skills and make sure to have a mental list of distractions to take you away from craves and tough times... I found an old toothbrush and bleach works wonders in the bathroom :) Stay focused on your commitment! You can do this... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 8,049 [B]Amount Saved:[/B] $1064.85 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 26
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the site. Stay close and let us support you!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 831 [B]Amount Saved:[/B] $225.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 21 [B]Seconds:[/B] 46
  • Quit Meter

    $42,825.13

    Amount Saved

  • Quit Meter

    Days: 628 Hours: 5

    Minutes: 50 Seconds: 51

    Life Gained

  • Quit Meter

    5758

    Smoke Free Days

  • Quit Meter

    143,950

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
dolphin, We are always here to help, welcome to our support community! Please take the time to look around and use the tips and tool available to you. Our members are individuals that know where you are coming from and can make a difference. You have plenty of incentive to keep you going and we are ready to help :) Post often and let us guide you :) Josie _____________________ The SSC Support Team.

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