Hi beanie_26 and a warm welcome...
This is definitely a part of the process for most quitters...
Doing some exercising helped me sleep at night (I did mall walking late in the day and that helped lots)...
There are also natural remedies that may help you BUT always make sure to read labels and check w/your doc...
Meditation, a soothing bath with candles, soft music - what a wonderful opportunity to go deeper and find out what soothes your body, mind and spirit.
Stay close and surround yourself with the things and people you love...
Blessings-
Healer
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 228
[B]Cigarettes Not Smoked:[/B] 8,003
[B]Amount Saved:[/B] $1060.2
[B]Life Gained:[/B]
[B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 15
