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18 years ago 0 +0 / -0 26

Remember that the cravings won't last, and that you are better than this physical need....stronger, and one day you'll not even think about it...That's freedom. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/2/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 14 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 37 [B]Seconds:[/B] 6

18 years ago 0 +0 / -0 31

I need something good to think about when things are really tough. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $2.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 57

18 years ago 0 +0 / -0 2631

I'm with Pink. Think "freedom"...how amazing it will be to LIVE our lives without that addiction controlling our minds and our bodies. Health, freedom and being able to say "I did it!" [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 418 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 53

18 years ago 0 +0 / -0 3131

Miagi, here goes, think about 4000 chemicals plus leaving your body. Think of a healthier you, think you won't have to wait for a nicotine fix anymore when you can't smoke. You will live a longer healthier life and enjoy being with your family longer. Don't smoke it's bad for you, you'll stink and you'll hate yourself for ruining your quit. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,661 [B]Amount Saved:[/B] $440 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 2838

#1-Think about what a great thing you are doing for yourself. #2-Think about the ones you love, and what a terrific example you are setting for them. #3-Make that list Danielle suggested. Refer to that list often. I carry mine with me in my wallet. I also have 2 or 3 posts from here that touched me deeply that I carry with me. Keep the quit-it's worth it! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 1,192 [B]Amount Saved:[/B] $184 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 54 [B]Seconds:[/B] 38

18 years ago 0 +0 / -0 8760

Miagi, Make a list of all the benefits your quit will bring you. Include the rewards you will be giving yourself for staying smoke free. Make a list of all the reasons you want to quit. Hope this helps. Welcome aboard! Danielle ____________________________ The SSC Support Team

18 years ago 0 +0 / -0 2436

Hi miagi- Make a list of 100 things you love...really love... And make sure to surround yourself w/those things daily - they make great rewards :) Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 7,378 [B]Amount Saved:[/B] $976.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 8 [B]Mins:[/B] 6 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 189

Just think about how great freedom from smoking is :) I think smelling good all the time is the best part of it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 437 [B]Amount Saved:[/B] $115.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 36

Quit Meter

$42,505.31

Amount Saved
Quit Meter

Days: 623 Hours: 11

Minutes: 37 Seconds: 38

Life Gained
Quit Meter

5715

Smoke Free Days
Quit Meter

142,875

Cigarettes Not Smoked

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