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5 days free of nicotine

18 years ago 0 +0 / -0 36

Kate, Don`t worry about the weekend. I have planed a lot of sleeping and a lot of �Play Station� games. My husband and my daughter will be at the country house so I can relax without doing a thing Tsikos [B]My Milage:[/B] [B]My Quit Date: [/B] 9/25/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 126 [B]Amount Saved:[/B] �22.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 52 [B]Seconds:[/B] 52

18 years ago 0 +0 / -0 36

Hi again to all of you, This is my 5th day of not smoking. Is getting better, but still have dizziness and my cravings are worst in the morning and late in the evening.I haven`t taken any patch or gum i am trying cold turkey My major problem is that I used to smoke in the kitchen (it was my kingdom) and now when approach the area I have to fight hard all my withdrew symptoms. I AM TRYING HARD---I AM STRONG---- I AM NOT A SMOKER ANY MORE Tsikos :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 9/25/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 125 [B]Amount Saved:[/B] �22.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 47 [B]Seconds:[/B] 28

18 years ago 0 +0 / -0 1006

Excellent tsikos, You're nearly done with week one. Keep going!!! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] �177 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 290

that's what i'm saying..relaxing usually brings makes nico appear for to keep us company!!! i used to have strong cravings when i was relaxing..and i was thinking to get up from the sofa..to smoke one cigarette!!! when it comes...distract yourself !!! way to go!! kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 372 [B]Amount Saved:[/B] �111 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 57

18 years ago 0 +0 / -0 290

[size=4]woooohoooooo!!![/size] way to go tsikos!! that's an attitude!! the kitchen was your Hell not your kingdom!! go in there only for lunch or dinner!! spend your free time in the sitting room,with your family..outside... if this is the place that makes you think of cigs,avoid being there! you're still vulnerable!!!! that's a great thing you're doing. And now that it's Friday...find soon things to keep you busy during the weekend!! weekends are tough!!! kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 372 [B]Amount Saved:[/B] �111 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 51

18 years ago 0 +0 / -0 3368

tsikos ... good going. Keep it up. It gets easier each day. Good for you trying to get all that nicotine out of your system. It really helps with the quit imo. I started on the patch as well. I pulled it off as I didn't want to go through withdraws each step down. Easier to get it over and done with. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 4,213 [B]Amount Saved:[/B] $560 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 13

Quit Meter

$54,980.40

Amount Saved
Quit Meter

Days: 6061 Hours: 10

Minutes: 47 Seconds: 50

Life Gained
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45817

Smoke Free Days
Quit Meter

137,451

Cigarettes Not Smoked

18 years ago 0 +0 / -0 12049

Tsikos, Plan another activity, hobby or chore during those times to keep you occupied and distracted. Take a day to yourself and relax, ease into your sleep and start the day fresh. You are almost through "hell week" and this is commendable! Post often and let us help :) Keep Strong, Josie ______________________ The SSC Support Team.

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5 days free of nicotine