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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

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Browse through 411.777 posts in 47.070 threads.

161,769 Members

Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

Calling October Quit Dates!


18 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Sixth day today.Going to a wedding tomorrow. Any advise? [B]My Milage:[/B] [B]My Quit Date: [/B] 10/15/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 143 [B]Amount Saved:[/B] $21.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 18
  • Quit Meter

    $229,075.00

    Amount Saved

  • Quit Meter

    Days: 7006 Hours: 1

    Minutes: 10 Seconds: 3

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    916,300

    Cigarettes Not Smoked

18 years ago 0 327 logo logo logo logo logo logo logo logo logo logo 0
Determined Take some gum and hard candies and don't get drunk. That's my advice to you Determined. Stay away from people who are smoking if you can. It's going to be tough but you will succeed if you are ready for it and promise to come back on here and post your accomplishment when you succeed in protecting the fine quit you've started. Stay strong and do what you can to stay successful, QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 7 [B]Seconds:[/B] 11
18 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
I'm in! What a ride so far! Today I had my first ever panic attack. I have never understood what people meant by panic attack. I do now. The really funny part is that I work in psych. You'd think I'd know. I'm 52 years old, and believe me, I've been through some horrible stuff, and NEVER had a panic attack. But I walked into a gas station/food mart type place to pay for a car wash (where I sometimes bought smokes) and I started shaking uncontrollably. And I started PANTING. I couldn't breathe. I mean, whoa, where did that come from? I KNOW this was anxiety, but geeze louise! I had to sit in the car for 10 minutes to catch my breath. Yikes! I think I'll crawl into bed and pull the covers over my head. Except I can't sleep, either... Oh well, I can breathe better already and my feet are not icy cold, either. Let all of us [color=Orange]'Tober Smobers[/color] band together and enjoy the ride! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 39
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
October 16 for me! Not much in the way of stats yet, but I'll get there. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
I think Tober Smobers is pretty catchy. Jan
18 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
Whoa, now that's what I call a list! Good to see you putting an October group together. Keep those great quits going!! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 2,170 [B]Amount Saved:[/B] $449.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 19 [B]Seconds:[/B] 11
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
making the decision to quit smoking is a great stat in itself. On with the quit one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 1,887 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 7
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
August, Thanks for starting this thread! Come on October Quitters, flash your stats! Danielle _______________________ The SSC Support Team
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Parrotlady, Yikes! I hope you're feeling better. Remember you are the one who is in control of this addiction! How about a great reward instead of a pack of cigarettes? Pick out your favorite munchy next time. Give yourself a better alternative you'll enjoy. Wow Cuddles! Thank you for putting that list together! Very thoughtful of you! So October quitters which name will it be? Danielle ___________________________ The SSC Support Team
18 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
count me in 10-16-06 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 36 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 47

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