i have had a stomach condition that has allways made me worry slightly, but i was out walking on my own the other day, i usually worry a bit when im not at home but yesterday i got really panicky!! started feeling really unsafe where i was and had to rush fast!! it went before i got home but all that night i felt rough and my stomach condition was playing up a bit.
I really dont want to start medication as the side effects and im already ill some of the time because of my stomach!
but if i got worse and had to what does anyone recommend for panic? something that does not make you feel really bad, especially something that does not cause symtoms of the stomach (vomiting, nausea, pains ect)
please help xx
