Do something ceremonial! So you'll remember it and then maybe make it a routine- an automatic reaction when you find any other cigs. I really like to the break it at the filter approach! Done right. It gives much satisfation.;p The first time I spent a good minute twisting it slowly until it broke. Then watched the tabacco crumbs fall gracefully into the trash. Now, when I find one, it's easy to break it and just proceed with life. :8|:
Just whatever you do. Do it soon :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/17/2006
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 1,154
[B]Amount Saved:[/B] $188.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 6
