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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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18 years ago 0 583 logo logo logo logo logo logo logo logo logo logo 0
I like just getting out of house. Taking a hr w/o kids. Sleeping in. Sitting down doing nothing for 10minutes. Having dance party with kids.
18 years ago 0 123 logo logo logo logo logo logo logo logo logo logo 0
I take a walk into town and do a bit of window shopping. I spend time meditating while breathing in essential oils. I take the dog for a walk. And If I am celebrating something big.. I get my partner to buy me a treat.. LOL Krissie
18 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Good idea! Especially when you consider that early on many of us eat up our profits. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/2/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $111 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 0 [B]Seconds:[/B] 58
18 years ago 0 457 logo logo logo logo logo logo logo logo logo logo 0
... and just how does one do the fresh air freek? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 2,399 [B]Amount Saved:[/B] $559 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 9 [B]Seconds:[/B] 12
18 years ago 0 457 logo logo logo logo logo logo logo logo logo logo 0
Hmm.. never thought of reading as a reward before.. or puttering in the yard. It's still really hot here for spending any length of time outside, but it won't be for too awefully long. Keep em coming guys... I'm sure there's tons of things that us immature brats do that we don't consider being very rewarding, and just need a reminder. lol [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 2,349 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 44
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Bubble baths surrounded by scented candles gardening (but I have to check for my neighbour first)lol going for a walk with doggie and checking out the neighbourhood window shopping checking all the makeup at the drugstore, smell all the perfume crossword puzzles read a magazine on decoration or clothes watch a movie eat popcorn give myself a manicure pedicure apply moisturising mask kiss my husband (he enjoys the smoke free environment) move the furniture around (love doing that) call a friend to chat make myself a cappuccino bake cookies and eat half of them LOl that's all I can think of right now Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,148 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 54
18 years ago 0 334 logo logo logo logo logo logo logo logo logo logo 0
I love to pick up the phone and reconnect with a friend. I use to spend all my free time smoking! Now its so nice to build up all of those friendships again! Also love to bake - made the most AWESOME brownies today - would anyone like to join me? Cheers, Janet [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 979 [B]Amount Saved:[/B] $445.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 26
18 years ago 0 334 logo logo logo logo logo logo logo logo logo logo 0
Wanted to bump this because it has inspired me to bake some cookies on this cold and rainy morning! Anyone who wants to come by for tea and cookies they should be ready in say 20 minutes!!!!! Janet [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,183 [B]Amount Saved:[/B] $539 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 43
18 years ago 0 334 logo logo logo logo logo logo logo logo logo logo 0
bump
18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Oh, Hi RD man- avoiding me? LOL. Let's see, free rewards - go to the park and get on the swings - it's kid like and FUN! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,661 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 35

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