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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

MELANCHOLY NIGHT...


18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Hi Kim. Hope you are feeling better today. If not, how about a small reward? Rewards don't have to be big. Even the little ones count. My favorite reward early in the quit was to take a day off from work while the kids were in school and just enjoy it doing whatever. Sleeping, watching TV, reading... whatever came to mind. Some times a down day is good for us. This journey is full of ups and downs. Don't let it get to you. You are doing great and we are really proud of you. You have been under a lot of stress, take a break. Deep breaths. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 398 [B]Cigarettes Not Smoked:[/B] 7,968 [B]Amount Saved:[/B] $1393 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 2 [B]Mins:[/B] 44 [B]Seconds:[/B] 9
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Kim. Some quitters seem to go through a "down" period around 50 days, or so. It passes in a few days. Keep up the good quit. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 436 [B]Cigarettes Not Smoked:[/B] 8,727 [B]Amount Saved:[/B] $1656.8 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 20
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
At each milestone for the first year, I would feel the blahs. It really takes getting through each season and each hurdle to start to feel like yourself again. I wouldn't trade this journey for ANYTHING, but it sure woulda been nice to be shorter. Unfortunately, it isn't a quick process. But it is oh soooo worth it. Hang in there. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 11,875 [B]Amount Saved:[/B] $1662.5 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 51
  • Quit Meter

    $801,150.00

    Amount Saved

  • Quit Meter

    Days: 6337 Hours: 23

    Minutes: 32 Seconds: 3

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    1,144,500

    Cigarettes Not Smoked


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