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anxiety attack


22 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
thank you so much guys:)i'll try focusing on deep breathing technique...:)im gonna give it a try...hope it helps.:)
22 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
hi rst yeh i have exactly the same, i feel anxious for days weeks or months, i get the odd panic attack as well then i can go for days, weeks etc feeling great, i never seem to go any longer than that. when i am anxious like today, i dont want to go out, im moody, scared, tierd, cant concentrate nothing seems real i just want to cry and stay in my room. i have been on zoloft 50mg for around 5 weeks now, its helped a little but not that much, i am off work because im to scared to go back as i did have a pa their and im so anxious im gonna have another one there. this site really helps if you want to email me you can for a chat toni.warren1@btopenworld.com take care toni
22 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
i have been under anxiety or panic attacks ever since. one thing i noticed about my attacks is that it usually stays longer than usual...i try to cope with it but sometimes i just cant handle it causing me to have moodswings ang irritability. sometimes my meds just dont work...anyone out there with the same problem? there are days that i totally feel fine and days that i just dont wanna mingle with other people my attacks really made an impact affecting my social life. i dont like it that way but i just cant help it...do you guys understand me??? :confuse:

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