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17 years ago 0 +0 / -0 12

So far so good. 35hrs, 50 minutes into it and no cigarette for me. I'm at work for the first day since I quit, so I am hoping I don't have to hard of a time. I came prepared with a ton of water, some sugra free candies, a ton of sunflower seeds. I forgot my club incase I need to beat myself senseless, but so far that hasn't been nessisary. I have alot of thoughts about smoking, the patch helping alot to control the actual physical cravings, but that doesn't keep my mind from saying "Hey, right now, your supposed to be outside inhaling a few cigarettes". Instead of dwelling on it, I try just not to bother with the though much at all. I try to just "move on" to another though in my head. This works most of the time, but other times I wish it was easier. I try to remind myself it will get easier... but always a doubt in my head. I'm trying not to let doubts get to me this time, so we'll see how it goes. I've also noticed every now in then, I almost jerk out of my chair to go have a cigarette here at work, because that's what I am supposed to be doing, or at least according to my old habits. It's getting tough! Thanks, Joel

17 years ago 0 +0 / -0 12

Hey guys, Just thought I would introduce myself. I'm quitting for the second time using the patch. Last time was about 4 or 5 years ago. Before that I really never quit. I started when I was 13 or so, and now I'm 26. I have a 7 and 2 year old daughters, wonderful wife. Wife quit smoking with my last time, we both started again. She was able to quit while she was pregnant with both kids, started back up on the first one... and hasn't had a smoke period since the last kiddo. I'm on day 1, and I would have to say that I'm not having a horrible time today with it. The patch helps alot, although I'm constantly moving my mind away from that nasty passtime to something else. Last time I quit (with my wife) I used the patch as well. I quit for 3 months, and we both started again. I think the big mess up there was we both agreed to lightup during a hard time. I dont have that this time. I am doing this through the free & clear program through my insurance, and so far I'm liking that support too. thanks for reading... Joel [B]My Milage:[/B] [B]My Quit Date: [/B] 7/20/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 37

Joel what a wonderful example you are setting for your daughters. They will appreciate you for your decision. You are a great dad and husband! This site is wonderful support. Read the post-the new ones and the old ones. You will fine for others experience "this to shall pass". Remembers the reasons why you quit and breath in and out. It is a great relaxation technique. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/9/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 308 [B]Amount Saved:[/B] $42 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 24 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 13

Joel So glad you're here. I bet it seems as though the smoking (or not smoking) is controlling your thoughts right now? That's pretty normal in the beginning I believe. It's like that for me too. What's helping me is mostly to stay busy and write yourself a note reminding yourself of all the reasons you wanted to quit and keep that in your pocket. Read it as many times as you need. Keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/19/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $7 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 50

17 years ago 0 +0 / -0 1128

Hey Joel, What a wonderful choice you have made. Support is really important, i like you have given up a few times, i find the difference with this quit is this site and the support, tracks my progress. Use it as much as you have to. Read old posts. Joel you can do it... one day at a time. It gets easier and easier with each and every passing day :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 227 [B]Amount Saved:[/B] $91.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 5 [B]Seconds:[/B] 36

17 years ago 0 +0 / -0 3131

Welcome JYnm Keep posting :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 569 [B]Amount Saved:[/B] $148 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 7 [B]Seconds:[/B] 35

17 years ago 0 +0 / -0 577

Hi Joel, Brilliant decision, for yourself and especially for your family who you clearly care a great deal about. My very best wishes sent to you. Regards Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,140 [B]Amount Saved:[/B] �355 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 48

Quit Meter

$295,282.00

Amount Saved
Quit Meter

Days: 5384 Hours: 1

Minutes: 40 Seconds: 55

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

908,560

Cigarettes Not Smoked

17 years ago 0 +0 / -0 12049

Joel, Welcome to our support community and please take a look around. Our free program can help you with tips and tools for those tough craves. Our online support group is fantastic and supportive. They have been where you are and can really make a difference. Take the time to post often and let guide you through this journey! We can help make it your last! Keep Strong, Josie _____________________ The SSC Support Team.

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My intro