Seremban,
You've experienced setbacks, take some time to learn from them. Try coming up with a plan you can execute with different levels for different strengths of craves.
Example:
Thought of smoking: Use your mantra
Mild craving: Take a few deep breaths and reciting your mantra
Moderate craving: Take a few deep breaths, recite your mantra and keep your mouth occupied using gum, candy, snacks
Severe craving: Take a few deep breaths, recite your mantra and keep your mouth occupied using gum, candy, snacks, come post on SSC, get up and keep distracted for 1/2 hour, come back to the SSC and take a look at replies. Reward yourself when craving subsides.
Remember this is just an example, you have to tailor your plan to fit you and your lifestyle.
Keep persevering,
Danielle
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The SSC Support Team
