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What food is actually considered Healthy..?

Evolution

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Diet Tip In Favour of Chocolate


Free
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Free
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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
What kind of bread are you eating??!!! My bread is 45 cal a slice. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/24.gif[/IMG] ... I'm just giving you a hard time. I love chocolate. When I am having a chocolate crave ... I eat a sugar free chocolate pudding. They are 60 calories & super yummy. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,035 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 42 [B]Seconds:[/B] 35

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chickstarr
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chickstarr
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19 years ago 0 261 logo logo logo logo logo logo logo logo logo logo 0
I'm serious! Stop laughing! :) If you have a small bar (35 grams) of very good, very dark chocolate (I'm talking European/Lindt/that sort of thing) it is only 180 calories. That's less than the calories in 2 slices of bread and because it is such good quality a little bit goes a long way. Sure stops my chocolate cravings fast. PLUS proper chocolate is full of antioxidants and bioflavinoids (or some such things) and we're here to get healthier aren't we? Quality beats quantity. lol alison :p Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 898 [B]Amount Saved:[/B] $362.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 43

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Nosmo King
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Nosmo King
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19 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
Chickstarr! It is so funny you posted that. I have become a Dark Chocolate fanatic since I joined Weight Watchers and Waist Watchers. It is a great way to get your chocolate craving satisfied, it is not a lot of calories, it contains dietary fiber, and it is healthy for you. :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 627 [B]Amount Saved:[/B] $108.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 40

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Chick, If it works for you then do it! Moderation is the key :) Keep Strong, Josie _____________________ The SSC Support Team.

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