EvolutionHealth.care

Home
Main Forum
Quit Smoking
Forum for New Users and General Discussion
My 4th Day

Advanced Search Form

My 4th Day

19 years ago 0 +0 / -0 515

Good for you Kate! Big Congrats !! :) Ericon :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $58 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 35

19 years ago 0 +0 / -0 3131

Just keep on quitting one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,117 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 0

19 years ago 0 +0 / -0 290

i'm feeling so good! we just came back from the sea...we walked till the beach.20mins to go and 20to come back. i'm feeling good.i'm ready for my shower and i'm looking forward to a nice dinner. No cigs need to keep me company. not that i don't think of one after dinner..or with my wine..or whatever. I AM SO HAPPY TO LIVE WITHOUT IT. i'm just afraid of when i'll be back home..with people smoking around me and cigs around me as well. i need to solve this issue while i'm still here!! i didn't even need my sugar free candies while i'm here!!! it's saturday afternoon!!!! my weekend smoke free is going great! i guess it's obvious how good i feel without it!! kate From Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] �9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 20

19 years ago 0 +0 / -0 290

and it feels so great!! We spent another morning with my friend outside..walking..spending money...took a coffee and never craved for one. I felt bad when i got into this store and there were two ladies,smoking,in the air conditioned room and it just smelled so bad in there..so i got out. Even though the last two days i was kind of nervous and sad,not because i didn't smoke but for other reasons...smoking was not what i wanted. Being with people who don't smoke is a miracle! is the greatest help ever!! no cigs around..no discussions about smoking..nothing. hope your weekend is smoke free and happy. kiss for Greece Kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 33 [B]Amount Saved:[/B] �9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 5

19 years ago 0 +0 / -0 3368

Whatever is working for you there Kate, take it with you, learn from it, keep it going. I'm super happy for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 3,196 [B]Amount Saved:[/B] $424 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 49

Quit Meter

$55,306.80

Amount Saved
Quit Meter

Days: 6344 Hours: 5

Minutes: 54 Seconds: 14

Life Gained
Quit Meter

46089

Smoke Free Days
Quit Meter

138,267

Cigarettes Not Smoked

19 years ago 0 +0 / -0 5009

Go Katerina!! This time it's your time! I won't say 'Just say neigh' because I know that neigh means YES where you are take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 5,829 [B]Amount Saved:[/B] �1455 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 36

19 years ago 0 +0 / -0 2462

Yippee, Kate! You are doing great! Being with friends, taking a walk, having a cup of coffee, shopping....these all sound like excellent ways to go through rehab and keep your spirits high. I'm really proud of you and I know YOU are really proud of you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 621 [B]Cigarettes Not Smoked:[/B] 17,396 [B]Amount Saved:[/B] $2173.5 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 30

Quit Meter

$61,828.00

Amount Saved
Quit Meter

Days: 823 Hours: 1

Minutes: 24 Seconds: 11

Life Gained
Quit Meter

5945

Smoke Free Days
Quit Meter

237,800

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2534

Sounds great Kate and it seems like you are getting there. Good feeling huh? Just keep doing it, one day at a time. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 830 [B]Cigarettes Not Smoked:[/B] 16,614 [B]Amount Saved:[/B] �4150 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 50

Quit Meter

$64,229.00

Amount Saved
Quit Meter

Days: 1418 Hours: 20

Minutes: 12 Seconds: 43

Life Gained
Quit Meter

5839

Smoke Free Days
Quit Meter

128,458

Cigarettes Not Smoked

19 years ago 0 +0 / -0 12049

Kate, Good job and congrats on passing this test! You can do this and we can help. What are doing to prepare for those craves? Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

My 4th Day