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2025-12-31 12:28 PM

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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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2025-11-13 10:07 AM

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hello! Anyone out there? I was pretty good over the weekend: Friday: B=Coffee, green tea & Kashi Bar L=Salad & Water D=Sun Chips & Banana Bread S= Beer Saturday: B=Coffee & banana bread L=nothing D=Chicken Wings & water S=Green Tea & yogurt bar (frozen) Sunday: B=Coffee L=Sausaga and kraut, water D=Ribs, smashed taters, carrots S=Frozen yogurt bar & tea Hope all is well! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 583 [B]Cigarettes Not Smoked:[/B] 11,673 [B]Amount Saved:[/B] $1749 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 6

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi Everyone! I was so-so today: B=Granola bar, coffee, ff vanilla soy milk, green tea L=Small turkey sub, doritos, chocolate chip cookie D=Steak, french fries, broccoli S=Frozen yogurt, green tea Exercise = resistance band and aerobics. No Lady, I haven't gotten any clubs yet. Looks like October will have to be a bust for me. I'm gone Oct 6-20. Part of the time I'll be at the beach, the other part I'll be in Alaska. Lots of travelling for me! I'm excited about Anchorage. Northern Lights and salmon. Count me in! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 605 [B]Cigarettes Not Smoked:[/B] 12,116 [B]Amount Saved:[/B] $1815 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 7 [B]Mins:[/B] 32 [B]Seconds:[/B] 2

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi Lady - yes my email address is the same. Let me know, cause it also looks like I'll be traveling to Anchorage in October as well. That should be interesting! My damage report for yesterday: B=FF Vanilla Yogurt, FF Vanilla Soy Milk, coffee, green tea L=Chicken & Dumplings, cantaloupe, green tea D=Fried Chicken breast, cole slaw, water S=Frozen yogurt bar, Hershey's Hugs & herb tea I'll be back to exercing regularly next week. I've been a lazy bum this week (using the excuse that my jaw hurts from my oral surgery - better than no excuse I guess? ;p ) Have a great weekend! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 601 [B]Cigarettes Not Smoked:[/B] 12,032 [B]Amount Saved:[/B] $1803 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 21 [B]Mins:[/B] 5 [B]Seconds:[/B] 59

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi All! Whew, what a weekend! They just seem to fly by faster each week! Hope everyone had a great one! Friday I was pretty good. B=Yogurt, coffee, green tea L=Hamburger, water D=Grilled Salmon salad, water S=Jack & Diet coke (2) Saturday: B=coffee L=Sausage & kraut, water D=Chicken wings, water S=Sugar free-low fat ice cream Sunday: B=Yogut, coffee L=Hamburger, cole slaw & water D=Roast, mashed taters, carrots, water S=Sgar free-low fat ice cream I'll be back here tomorrow - same Bat time, same Bat channel! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 604 [B]Cigarettes Not Smoked:[/B] 12,096 [B]Amount Saved:[/B] $1812 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 5 [B]Mins:[/B] 0 [B]Seconds:[/B] 41

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Yesterday I ate: B=Yogurt, coffee & green tea L=Chicken & Dumplins, sugar free jello & green tea S=Banana, 2 chocolate chip cookies, string cheese D=Meatloaf, stroganoff noodles, California Blend veggies S=Frozen yogurt, Kisses (carmel centers) herb tea Exercise = 30 minutes on gazelle. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 598 [B]Cigarettes Not Smoked:[/B] 11,971 [B]Amount Saved:[/B] $1794 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 34

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
I was fairly good yesterday: B=Kashi Bar, FF Vanilla soy milk, coffee & green tea L=Lean Cuisine Spinach/Chicken Panini, FF Tapiocca, water D=Ribeye, tater tots, cream corn, water S=Sugar Free low fat ice cream Let me know the dates Lady - I've got some stuff going on in October, but if the time is right......I've never been to St Simons (but I want to go). I love Jekyl Island! Take care! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 599 [B]Cigarettes Not Smoked:[/B] 11,988 [B]Amount Saved:[/B] $1797 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 15 [B]Mins:[/B] 45 [B]Seconds:[/B] 54

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Yesterday: B=Kashi Bar, coffee, green tea, FF vanilla soy milk L=Turkey wrap, low fat string cheese, sugar free Jello, diet green tea D=Ham, mac & cheese, peas, water S=Frozen yogurt bar, herb tea [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 600 [B]Cigarettes Not Smoked:[/B] 12,008 [B]Amount Saved:[/B] $1800 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 18 [B]Mins:[/B] 14 [B]Seconds:[/B] 54

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Welcome Sterk! My damage report for yesterday is: B=Coffee, green tea, ff van soy milk, peach L=Southbeach diet Chicken wraps, green tea D=Grilled chicken breast, smashed taters, boiled carrots, water S=Watermelon and herb tea Exericse = Gazelle ~ 30 minutes ;) N.O.P.E. Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 593 [B]Cigarettes Not Smoked:[/B] 11,869 [B]Amount Saved:[/B] $1779 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 1 [B]Mins:[/B] 1 [B]Seconds:[/B] 5

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    Days: 837 Hours: 18

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    5727

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Oral surgery went well yesterday - glad that is over! I didn't eat much of anything yesterday - but I'll still post what I was able to eat: B=Nothing L=green tea and Yoplait Lite Banana Cream Yogurt S=Chai Tea D=Campbell's Select Butternut Squash Soup And I've drank tons of water! Exercise = nothing. I hope to be able to eat a bit more today - but if not, I'm sure it's not going to hurt me! ;p Hope everyone has a great weekend. Lady, my husband wants me to take up golf, any advice or tips on what kind of clubs are the best for a woman? Thanks! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 595 [B]Cigarettes Not Smoked:[/B] 11,906 [B]Amount Saved:[/B] $1785 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 27

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hey - I had oral surgery this morning - so I'll be eating not much of anything for the next few days. Lady, I won't leave. Will you please just pop in from time to time to let me know you are okay?! Here is my report from yesterday: B=Coffee, Light Vanilla Soy Milk, green tea, Nature Valley Yogurt Bar L=Martha's Vinyard Salad from Arby's and water D= Lasagna, Watermelon and Water S=Cup of Herb tea E=Resistance band (30 minutes) Y'all have a great weekend! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 594 [B]Cigarettes Not Smoked:[/B] 11,892 [B]Amount Saved:[/B] $1782 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 53

  • Quit Meter

    $35,507.40

    Amount Saved

  • Quit Meter

    Days: 837 Hours: 18

    Minutes: 31 Seconds: 8

    Life Gained

  • Quit Meter

    5727

    Smoke Free Days

  • Quit Meter

    91,632

    Cigarettes Not Smoked


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