Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Browse through 411.777 posts in 47.070 threads.

161,809 Members

Please welcome our newest members: HP0520, anxs, shahlx, pmcfarland, dhruaia

My first week


18 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
My first week has been exciting. I started my quit by smoking. I had 1 pack left the day before the 20th of this month. I got home, and about an hour before bed I still had about 5 cigarettes in the pack of full flavor cheap cigarettes I bought weekly. I smoked ALL 5 of those cigarettes in that hour. While I was doing that, I cleaned my car out, scrubbed out the ashtrays in the car, cleaned the windows... and sprayed it down with some cool "Smoke eliminator" (zepp makes it, and it DOES work). I through away ALL my ashtrays. I found ever last empty pack, cartoon, etc and threw it away. All butts were tossed. Then I sprayed the Smoke eliminator on in the car again until it looked as if it were a cheech and chong movie prop and closed the door. I chain smoked those 5 nasty cigarettes, and celebrated the last one for what it was... My last cigarette ever. Then I tossed it, pulled my lighter out of my pocket, and off to bed. I had taken day 1 off, mostly due to the fact that my daughter was getting her tonsils removed. I thought this was a good day not only because I didn't have to work, but because I wanted to be around for my daughter instead of hiding outside the hospital smelling myself up then coming back to a woozy daughter smelling horrid. Best time I've EVER had in a hospital that I know of. I didn't have to dart out the door being inconsiderate of who needs me. Before this, I pretended to care, but Number 1 wasn't my family... or me... it was the cigarette. Today I had the control over that. I left the hosiptal and we went home to watch movies since both my eldest daughter and I needed something to pass time and not think of our pain. Of coarse... she still doesn't know I quit mostly to avoid pressure from her, so this day it was all about her in her mind. I liked it like that too, I thought less about my own 'stupid' problems because of this. I was ready for day #2! The next day I had a plan. I drove my truck instead of the car. I don't smoke there because mostly the truck is used to haul the RV... with my wife and 2 kids inside. This made day 2 "no smoking in car" a breeze! It also let that smoke eliminator stuff set in real nice too in my normal commuter. I didn't tell my smoker co-worker at all either, just passed off the normal "breaks"
18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[quote] I feel almost like I was destined to be a smoker so i could quit so I could experiance life changes and make myself a better person. [/quote] This is so very very true. I beleive things happen to help us grow as a person. I beleive things really do happen for a reason. I really enjoyed reading your post, you put a really good plan in place before your quit. You are now over hell week. Please let us know how you are progressing. You know you can do it, one day at a time PrincessC :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 370 [B]Amount Saved:[/B] $163.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 39
18 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
Hi Joel, what a wonderful post. Isnt it amazing what a difference a day makes? You made it thru hell week with flying colors. Who would have thought quitting could boost your confidence so much? You have an awesome attitude. thats half the battle. Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 343 [B]Amount Saved:[/B] $51 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 0 [B]Seconds:[/B] 55
  • Quit Meter

    $173,672.96

    Amount Saved

  • Quit Meter

    Days: 6550 Hours: 7

    Minutes: 12 Seconds: 10

    Life Gained

  • Quit Meter

    45824

    Smoke Free Days

  • Quit Meter

    916,480

    Cigarettes Not Smoked

18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
�JYnm Hell is is done and over with Congrats. One day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 666 [B]Amount Saved:[/B] $176 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 42 [B]Seconds:[/B] 12
18 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
Joel, Thank you for such a great introduction! You've made it through hell week already! It gets easier every day, too. If you need anything, just yell! Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,006 [B]Amount Saved:[/B] $237.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 45
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hi JyNM/Joel & [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/017_congra1.gif[/IMG] You've made it through Hell Week and quite eloquently I might add. I really enjoyed your post. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,298 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 37 [B]Seconds:[/B] 12
  • Quit Meter

    $54,988.80

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 10

    Minutes: 13 Seconds: 22

    Life Gained

  • Quit Meter

    45824

    Smoke Free Days

  • Quit Meter

    137,472

    Cigarettes Not Smoked

18 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Great post Keep up the good work Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 37
18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Nice to meet you Joel. Keep doing what you are doing! Congratulations on 7 amazing smoke free days...your list of benefits to being a non smoker will continue to grow and grow. I especially enjoyed the one about not being rushed when spending time with your children so you could go get the fix. Welcome to your new life. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,703 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 46
  • Quit Meter

    $91,648.00

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 10

    Minutes: 13 Seconds: 22

    Life Gained

  • Quit Meter

    45824

    Smoke Free Days

  • Quit Meter

    458,240

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Joel, What an outstanding journey so far! Thanks so much for sharing your story and experience with us. Many members can relate to these first few days and it can help those newcomers. Your determination and support is amazing! Keep up the good work and post often :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: