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24 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi, Angela. Welcome to the site. I'm sure people would love to read what techniques work best for you too. You're most welcome to share them :) -- Anne-Marie, Site Administrator
24 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
After using medication to control panic and high anxiety levels for 20 years, I have begun learning breathing and relaxation techniques. Has anyone had good experiences they would like to share? Angela

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