EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Penguin is back on board!

Advanced Search Form

Penguin is back on board!

17 years ago 0 +0 / -0 117

Welcome and nice to meet u penguin. ls [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,529 [B]Amount Saved:[/B] $285 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 11 [B]Mins:[/B] 54 [B]Seconds:[/B] 8

17 years ago 0 +0 / -0 2631

Woweeeeeee! The NEW YOU! And might I say you are mighty dashing quitter in that black and white tuxedo! Your attitude sounds great! Keep us posted! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 638 [B]Amount Saved:[/B] $155 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 41 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 2039

Love the attitude, Penguin. You sound so positive, and that will be a huge help in your quit. This addiction can be beaten, one day at a time!!! Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 3908

Hi Penguin Saw you and your mates in the incredible journey they werent smoking so follow their lead!! Waddle waddle Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,303 [B]Amount Saved:[/B] �341.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 2830

Welcome back Penquin!!!!!!!! So glad to see you! You've got the right attitude this time! I just KNOW that you're going to do it right! Congratulations on your new start! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 8,748 [B]Amount Saved:[/B] $1441.37 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 9 [B]Mins:[/B] 32 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 3131

Penguin welcome nice to meet you :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 1,829 [B]Amount Saved:[/B] $484 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 3368

BAM!!!! I love that attitude! ... and with it ... I have no doubt you will kick Nicodemon right in the arse! Welcome! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,618 [B]Amount Saved:[/B] $612 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 40

Quit Meter

$54,498.00

Amount Saved
Quit Meter

Days: 5955 Hours: 14

Minutes: 40 Seconds: 38

Life Gained
Quit Meter

45415

Smoke Free Days
Quit Meter

136,245

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Penguin, It's so wonderful to see you back on our boards! Start reworking through the program. You'll need a list of distractions, a reward system and an attack plan for cravings. Please update us on how your first day is going. Danielle ________________________ The SSC Support Team

17 years ago 0 +0 / -0 249

Well Heya P!! Good to see ya back around and you know good and well we will be with you every step of the way! B [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 3,458 [B]Amount Saved:[/B] $516 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 51

17 years ago 0 +0 / -0 537

Penguin my friend... welcome back. I've been waiting for you to come back with us again. You were one of the people that made a difference in my quit. I WILL help you along the way with yours. Nothing but success for you girl... You know the drill... N.O.P.E. Take care my friend, Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 215 [B]Cigarettes Not Smoked:[/B] 7,537 [B]Amount Saved:[/B] $1451.25 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 8 [B]Mins:[/B] 16 [B]Seconds:[/B] 54

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Penguin is back on board!