I had a hard time figuring out rewards as well.
Moment rewards: We use to take breaks to smoke, we would put the cigarette to our mouth and inhale. Moment rewards like gum, mints, taking 5 minutes alone, reading an article without interruption will help to create new & healthy habits and non smoking memories.
Daily rewards: Quitting is hard work. Reward yourself with a candle lit bubble bath, eat out instead of having to cook, rent a movie
Celebrate Milestones: 1 week, 2 weeks, 1 month, 2 months, or however you decide to set your milestones up. Plan a trip somewhere, plan on buying a new room of furniture, a day at the spa, etc.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 73
[B]Cigarettes Not Smoked:[/B] 2,206
[B]Amount Saved:[/B] $292
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 29 [B]Seconds:[/B] 1
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Quit Meter
$54,934.80
Amount Saved
-
Quit Meter
Days: 6056
Hours: 11
Minutes: 36
Seconds: 22
Life Gained
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Quit Meter
45779
Smoke Free Days
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Quit Meter
137,337
Cigarettes Not Smoked
