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New Year, New Me!!?

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2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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Thea
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Thea
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19 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hi guys - again thanks for letting me ramble on last night, lol. Yes, ex-slave and Casey - I really did think I was developing insomnia! Last night was a bit better though. I will try to stick to a regular sleeping schedule. Lol, yes Maria, I also noticed that about the Sopranos. I just keep flashing back to a scene where a young girl was puffing away on her cigarette and she was telling Tony she didn't eat tuna because of all the "chemicals" or "toxins." I catch Supernova sometimes too Tresa (your meter stat is amazing by the way)- favorite is Lucas :) Thanks, as always, for all the support! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/3/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 68 [B]Amount Saved:[/B] $13.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 55 [B]Seconds:[/B] 32
Thea
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Thea
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19 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
OK since I'm really having a bad craving tonight, I decided to hop on here and type some gibberish for a bit. How are all of you? Good? Good! :) Any special plans for the evening? After surfing the internet, I think I'll watch some reruns on tv, or maybe I'll put one of my Soprano's dvd's in - (Tony doesn't smoke either). Then I'll probably fall asleep, wake up, fall asleep - (which I've been doing a LOT of the last 3 days - is this normal?), then wake up in the morning to go work. Do a lot of you work with the public? This probably would explain why a lot of us smoked ;) Ok, I think that helped a bit. Sorry you had to hear me ramble on. But thanks for listening. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/3/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] $9.9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 7
Phil
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Phil
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19 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi Thea Disturbed sleep? Not a problem it goes away think of something nice and you will soon get over it. If you are using patches dont keep them on at night(I did once and had the most terrible nightmares I can still remember them) Once you start counting weeks and not days of not smoking you will feel SO good.Every breath is cooler and deeper.After only a few weeks People I have not seen for a while are saying how well I look.Whenevr you gat the urge to smoke jump to the keyboard and get posting we are all here! Clean the car,tidy the garden,wash the curtains you will be amazed where the energy comes from!!! Sing out loud!! You have saved over 10 dollars alreadt spend it on something you would like! KEEP GOING WE ARE WITH YOU! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 603 [B]Amount Saved:[/B] �127.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 19 [B]Seconds:[/B] 26
down
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down
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19 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Thea I have posted today, in coping with withdrawal symptoms go have a look, might help, I love watching the Sopranos also watched them tonight and I was thinking the same thing a lot of them smoke and a lot don't. Your're doing good keep on quitting one day at a time :)marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,289 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 30
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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19 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thea, You can also try physical exercise at least five hourse before bedtime. Glad to hear you accomplished another smoke free day, congratulations! Your one week milestone is fast approaching, start planning your reward. Give yourself something to work towards. Danielle _________________________ The SSC Support Team
Lady
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Lady
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19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Ramble away Thea... that is why this site is here. Take some deep breaths and drink a lot of ice water. You are doing great! Congratulations on your 3 days. Keep taking one step at a time. It takes time but quitting is worth it. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 432 [B]Cigarettes Not Smoked:[/B] 8,659 [B]Amount Saved:[/B] $1512 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 3 [B]Mins:[/B] 46 [B]Seconds:[/B] 38
lauren
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lauren
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19 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi Thea, sleep disturbances are a very common nicotine withdrawal symptom. I had alot of problems falling asleep. I take tylenol PM occassionally and the natural sleep aid, melationin (health food store). I guess this will pass and our sleeping habits will return to normal. It is part of the healing process. Hang in there. Did you think that you could go 3 whole 24 hours periods without a cig??? Well, you are doing it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 2,838 [B]Amount Saved:[/B] $393.75 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 24

  • Quit Meter

    $92,020.00

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  • Quit Meter

    Days: 6333 Hours: 9

    Minutes: 41 Seconds: 27

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    46010

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    460,100

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No Smokin Tresa
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No Smokin Tresa
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19 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Hi Thea, way to go hopping in here to say hi, any thing to get your mind off the smoke, i was watching the Rock star supernova this eve good show, iam glad to see you doing good, YOU ROCK Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1491 [B]Cigarettes Not Smoked:[/B] 29,820 [B]Amount Saved:[/B] $5218.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 2 [B]Mins:[/B] 21 [B]Seconds:[/B] 22

  • Quit Meter

    $16,122.60

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    Days: 858 Hours: 12

    Minutes: 46 Seconds: 47

    Life Gained

  • Quit Meter

    6201

    Smoke Free Days

  • Quit Meter

    99,216

    Cigarettes Not Smoked


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