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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: cryjones, SharedStrength, project123, Doglover1979, EH567

just an update


18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Kate look at those stats, be proud and reward yourself. If you need medical help don't try to avoid it just go and stay healthy, my advise to you have a great day :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,476 [B]Amount Saved:[/B] $392 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 24
18 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
things are going good so far...and easy.It reminds me the first days when i was wondering if it's normal.Last night when i went to bed,i thanked myself for staying away,smelled my just washed hair,thought you would guys laugh if you could see me and lied down. i'm ok..still nervous.I'm waiting for the doc to call me for the appointment.I thought to avoid it. But i do need it. thanks for being around. kate from greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 273 [B]Amount Saved:[/B] �81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 23
18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Kate, I commend you on an extraordinary quit! I like the way you distract yourself through urges :)
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
congratulations kate....you are doing great....just don't let yourself forget that nicodemon can be very, very sneaky....always have your bag of coping skills close by....your journey may be smooth sailing at present...it may continue that way....but always be on the lookout for bad weather? Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1719 [B]Cigarettes Not Smoked:[/B] 68,777 [B]Amount Saved:[/B] $9798.3 [B]Life Gained:[/B] [B]Days:[/B] 224 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 38
  • Quit Meter

    $160,370.00

    Amount Saved

  • Quit Meter

    Days: 5976 Hours: 12

    Minutes: 55 Seconds: 10

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    916,400

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Kate, Looking great in Greece! Keep Strong, Josie _____________________ The SSC Support Team.

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