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18 years ago 0 +0 / -0 3908

Keep at it Kate you are my heroine dont ever let me down... Phil xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,248 [B]Amount Saved:[/B] �279 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 21 [B]Mins:[/B] 8 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 3131

Kate, chin up, going on 50 days, you're doing it, just a bump in the road. Deep breaths.... are you rewarding yourself????, selftalk, you deserve this quit. I have my eye on you, don't smoke it's bad for you and it stinks......One day at a time Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 1,791 [B]Amount Saved:[/B] $476 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 290

i really needed your kind words!! :) Can't say that this morning started better,it's 8.30 but i'm fighting it. It's yucchy...it's cloudy,it's cold and it rains in Athens.. i hate it. and yes i would like to crawl under the blankets once more. i want my day in office to finish soon... it will pass...i'm sure. have a good day or night all of you. xxx kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 480 [B]Amount Saved:[/B] �144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 23

18 years ago 0 +0 / -0 2257

Kate - it will be over soon, you'll be feeling GREAT! Get some rest and reward yourself with something nice. You deserve it for all your hard work! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,390 [B]Amount Saved:[/B] $696.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 33

18 years ago 0 +0 / -0 562

:)Hang in there Kate like Nalu says no rain no rainbow. Just think it's almost 50 days, so think of some kind of reward you deserve it. judy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 219 [B]Cigarettes Not Smoked:[/B] 5,709 [B]Amount Saved:[/B] $438 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 5195

Deep breaths Kate. Take one step at a time. Yes, it is hard but you can do it. Take a couple of deep breaths, get up and go for a walk to the restroom or to get a drink of water. It gives your mind a chance to clear. You are doing great and you are fighting your way to freedom. You will get there. All you have to do is keep going. Go for a quick little walk. It will do wonders for you. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 466 [B]Cigarettes Not Smoked:[/B] 9,328 [B]Amount Saved:[/B] $1631 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 21

18 years ago 0 +0 / -0 12049

Kate, Hang in there and plan something for your 50 days smoke free! Friends and fun or you and relaxing. Give yourself goal to reach and see each day as a fresh day. Of course crawl under those covers when possible :) Keep Strong, Josie _____________________ The SSC Support Team.

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thank you guys