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Thank God..after 1+ month...the metabolism is moving. I changed a little more my nutrition habits.For one week i pushed myself to have breakfast(i wasn't having daily). I just kept eating protein (for lunch)with salads...and for dinner milk/yogurt/toast/or protein again if i was too hungry. less quantity than before but all the necessary.
For one week,when i was going out,i prefered drinking a soda,than a glass of wine or a drink or whatever.But nothing more during the day.If i was hungry i would eat an apple..nothing more.
And working out as usual...and it moved..maybe it was the time to move..but it moved..and Saturday morning,i woke up and i felt lighter...
Thank God.
For all of you that it's not moving.Hang in there..
It will start again..sooner or later.
I'm feeling better anyway. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/23/2006
[B]Smoke-Free Days:[/B] 47
[B]Cigarettes Not Smoked:[/B] 471
[B]Amount Saved:[/B] �141
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 39
Thats great Kate! Mine's not moving yet, but I'm eating a lot more than you are. Gotta work on that :)
Andrea
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 124
[B]Cigarettes Not Smoked:[/B] 2,486
[B]Amount Saved:[/B] $589
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 24
I am so glad to know there is a light at the end of all of this and maybe slowly mine will start to move again too.
Congrats on this victory, I am sure you feel great.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/10/2006
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 588
[B]Amount Saved:[/B] $159.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
Kate,
Great work! We often advice members that things will not happen overnight and perseverance is the key :)
Glad you are doing well, and keep up the great work!
Keep Strong,
Josie
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