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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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My last weekend


18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Niks, i hope you have a wonderful time, dont forget the sunscreen and hat :) I could think of a lot of things to do, Garden Couch Dinner Set Purse A weekend at a Health Spa Horse Riding Lessons New TV The list is endless. . . im also with Mr Ed . . . Your reward is more than welcome this way too :) hee hee PrincessC :) x
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Niks, one day at a time, you'll see when you come back, in the meantime enjoy your well deserved vacation, and think of this :I went to Cyprus because I quit smoking, and you'll have the beautiful memories of your vacation as a non-smoker, and you can enjoy many more in the future because you're smoke-free and healthy. Enjoy :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,019 [B]Amount Saved:[/B] $268 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 18
18 years ago 0 772 logo logo logo logo logo logo logo logo logo logo 0
Ok so the time is finally here. Well almost. Next weekend, I finally fly out to North Cyprus. This has always been a huge motivator for me to quit smoking. And a massive reward. I kept telling myself that if i stuck at it, then I could have a 2 week holiday at the end of August. I thought (back then) that by then I would have been quit for long enough to never want to smoke again. I dont want to smoke most of the time well pretty much all of the time. BUt I am worried - when I come back from Cyprus what is going to be my No1 motivator? When I look at my reasons for quitting - and I look at my rewards system, a lot of it revolves around going to Cyprus end of Aug. When I come back - am i going to have to watch out, as I no longer have that motivator? I have looked for similar threads but couldnt find one. What do you think? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,719 [B]Amount Saved:[/B] �510 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 4
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Niks, Sorry, but listen to yourself. Or rather, that voice in your head! I will apply your logic to my experience: Feb-April 1st 3 months of my quit. Money saved approx �600-700 My 'rewards' consisted of several visits to the local garden centre, stocking up my garden with beautiful plants and emptying my wallet. As I only have a small garden, by early May it was full! No more room! So Niks, what did I do? Did I say to Mrs Ed, 'Hmm I have a problem here. The garden is full of plants and I can no longer reward myself. While you're at the shops, can you get me a couple of packs of Silk Cut, because it's pointless carrying on without a reward' OR .. did I think 'Well that's the garden looking beautiful, now what else did I want.. a digital camera, new coat, extra holiday, new car, new handbag for Mrs Ed (she only has 29 of these), etc, etc, etc...?? Niks, by my reckoning, you will save over �2,500 a year by not smoking. While you sit on that Cypriot beach, make a list of all the rewards you would like. And if you can't think of anything, send the money to me. Your reward will be making a Quit buddy very happy Mr Ed ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 5,646 [B]Amount Saved:[/B] �1410 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 12
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
niks, Why not prepare a new motivator? This reward is grand and you have been looking forward to this for a long time! Take the time to make another reward for yourself, perhaps something different, or something else you have always wanted. Keep Strong, Josie _____________________ The SSC Support Team.

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