Hiya Pitstop -
Congratulations mate. I just posted here as well with a 'I just quit' message.
Looks like we are on about the same track. Keep it up. You can get through it.
For me, my biggest help so far has been staying pissed off enough about the health issues assosciated with smoking and pissed off that I was a slave to the smokes.
I also try to keep my mind off it, since I don't always stayed as pissed off as I need to be. :)
I went to a pulmonologist 2 weeks ago. I'm currently 36. I've been smoking since about age 20, and seriously smoking since about 23 or so.
I had to do a Pulmonary Function Test. It's the test where you breathe out as hard as you can into a machine that measures air-flow, resistance, etc.
I was told I have the lungs of a 64 year old man.
Nice, huh?
B