You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,537 Members

Please welcome our newest members: MELBUCKLEY111, Ice-creamlover, SarahH, Travman, Christine Leboeuf

Got Sick


Jackey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Jackey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Hi Smiling, CONGRATULATIONS on your first 8 days as a non-smoker! Sorry to hear that you're not feeling well... I have to agree with Riverdale Man... Water, Water and more Water... You might want to try some herbal tea for that sore throat, and the long hot soak in the tub is wonderful. Also, get as much rest as possible, as your body readjusts itself, and heals. My doctor informed me that a large part of the problem was that my body wasn't producing the mass amounts of mucus it had to produce to protect itself from the cigarette smoke, and that was part of the reason I felt bad around the 1.5 week period... My system was just having to readjust to the newness of being a non-smoker. But... Like Riverdale Man said, if in doubt or too much pain or the symptoms don't quickly go away, see your health care provider. Peace, Jackey [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2005 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 2,210 [B]Amount Saved:[/B] $459.8 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 40

  • Quit Meter

    $218,956.00

    Amount Saved

  • Quit Meter

    Days: 8440 Hours: 4

    Minutes: 0 Seconds: 30

    Life Gained

  • Quit Meter

    46096

    Smoke Free Days

  • Quit Meter

    875,824

    Cigarettes Not Smoked

Jackey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Jackey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Struggling, You have me laughing out loud... I thought I had come up with every milestone to celebrate and I missed my first illness without cigarettes! LOL. And... you won't be "stuffed" forever... You're almost to the point that the body readjusts and things get back to "normal." You guys just hang in there a few more days. Peace, Jackey [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2005 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 2,212 [B]Amount Saved:[/B] $459.8 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 0 [B]Mins:[/B] 47 [B]Seconds:[/B] 43

  • Quit Meter

    $218,956.00

    Amount Saved

  • Quit Meter

    Days: 8440 Hours: 4

    Minutes: 0 Seconds: 30

    Life Gained

  • Quit Meter

    46096

    Smoke Free Days

  • Quit Meter

    875,824

    Cigarettes Not Smoked

Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Smiling, Phew. I'm glad I'm not alone! I'm on Day #9 and have been really sick for the past 4 days - started with a sore throat, then moved into total head congestion. And let me tell you, my head is not the only thing stuffed! Along with tons of water, I've been eating Metamucil wafers daily, eating only fruit & fiber, snacking on raisins, and yesterday I actually bought prunes! I was whining yesterday because I can't smell or taste anything (2 of the things to look forward to in a quit) and I feel miserable from head to toe. Anyway - it seems that this is all part of the process. It's scary to think how smoking seemingly effects every bodily function!!! A wise post yesterday reminded me that this is another milestone --- my first illness without smoking! ;) We'll get through this together! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 239 [B]Amount Saved:[/B] $58.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 27 [B]Seconds:[/B] 43

  • Quit Meter

    $1,152,400.00

    Amount Saved

  • Quit Meter

    Days: 6098 Hours: 9

    Minutes: 36 Seconds: 12

    Life Gained

  • Quit Meter

    46096

    Smoke Free Days

  • Quit Meter

    921,920

    Cigarettes Not Smoked

smilingspiders
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
smilingspiders
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
So I'm on day 8 and got sick yesterday. My throat is horribly swollen, have a fever, am constipated, and in general just feel gross. I feel like it's my body detoxing in its own way, but wanted to know if anyone went through a similar situation or has any suggestions on "flushing" the body in addition to water, water and more water. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 68 [B]Amount Saved:[/B] $15.68 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 8 [B]Seconds:[/B] 57

  • Quit Meter

    $161,336.00

    Amount Saved

  • Quit Meter

    Days: 5405 Hours: 11

    Minutes: 30 Seconds: 54

    Life Gained

  • Quit Meter

    46096

    Smoke Free Days

  • Quit Meter

    921,920

    Cigarettes Not Smoked

Riverdale Man
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Riverdale Man
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Water Water and more water. I had very long baths in nice warm water. You might use epson salts. And your body is detoxifying. Take what rest you need and let your body heal. If you find that you have unusual or symptoms that are painful or alarming make sure to check with your doctor or health care provider. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,070 [B]Amount Saved:[/B] $397.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 26
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
smiling, Sorry to hear that you are so down. Everyone's body has a different way of reacting to quitting, yours will be unique. Your body will rid itself of toxins no matter what. Keep yourself full of fluids and check with your doctor to rule out anything medical. Keep strong, Josie _____________________ The SSC Support Team.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information