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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

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Melanie, Director of Community
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Melanie, Director of Community
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19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
ang, Wow you are one of few who has had no problems quitting. How do you do this? Can you share with the members on your success and what you do to fight the crave?? Thank you, Melanie ___________________ The SSC Support Team
DD
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DD
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19 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
ang- you are wize for your years. I agree with your theory that numbers don't mean as much as attitude. Continue to be a role model!

  • Quit Meter

    $50,869.08

    Amount Saved

  • Quit Meter

    Days: 6383 Hours: 19

    Minutes: 31 Seconds: 11

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    274,968

    Cigarettes Not Smoked

DD
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DD
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19 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
congratulations Ang. those numbers look great on you! tell me, whats the best thing about making it this far? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 232 [B]Amount Saved:[/B] $67.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 56

  • Quit Meter

    $50,869.08

    Amount Saved

  • Quit Meter

    Days: 6383 Hours: 19

    Minutes: 31 Seconds: 11

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    274,968

    Cigarettes Not Smoked

CobenFan
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CobenFan
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19 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Ang, Congrats & FAB-TASTIC JOB SO FAR. Almost at 80 BIG days, Be Proud of what you have done - one thing at a time. You "GET" it. Hangin In Not Givin In, CobenFan (Christine M) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $91 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 15 [B]Seconds:[/B] 39
4my2girls
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4my2girls
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19 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hi Ang, I have to agree with you - today is absolutely beautiful outside!!! I need to get off my a$$ and get my kids outside!!! I'm not really good at that though. I've become this home body lately. I will have to force myself though. We have a park 1 block away from my house. How bad is that?? Oh, sorry. I just babbled on your post. Congrats on your 80 days!! It sounds like you are doing very well!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,394 [B]Amount Saved:[/B] $150.42 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 45 [B]Seconds:[/B] 17
sydney16
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sydney16
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19 years ago 0 218 logo logo logo logo logo logo logo logo logo logo 0
Hey Everyone, Its Ang obviously! Today is so beautiful out! I am at work and looking forwward to going for a nice walk later on! :-) I am doing well with my quit, obviously because i am not smoking and dont get cravings. If I think about smoking it seems like a distant memory! All ready! I am enjoying being a non smoker! I am lmost as 80 days! Which is a another milestone for me I think!! :-) Anyways gotta go! How my knights doing? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 392 [B]Amount Saved:[/B] $624 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

  • Quit Meter

    $26,642.00

    Amount Saved

  • Quit Meter

    Days: 503 Hours: 13

    Minutes: 34 Seconds: 20

    Life Gained

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    3806

    Smoke Free Days

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    133,210

    Cigarettes Not Smoked

sydney16
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sydney16
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19 years ago 0 218 logo logo logo logo logo logo logo logo logo logo 0
The best part of making it this far is knowing I bypassed my other attempts by far when I thought I would never be able to do that! Knowing that it's possible is the best motivator for me, that I can continue to make it even further. But also knowing you know? Im already quit anyone who has quit no matter how little days theyve stopped, you are already a non smoker. The milestones ect are just a bonus and an excuse to treat myself really. I try not to take the numbers so seriously because you know a new quitter could be doing better than a quitter who has been quit for 6 months or so just because of one little thing: atittiude and positive thoughts towards your quit. Some ex smokers are like "Id kill for a cigarette but no i cantbecause its not good for" because the doctor says so or my husband or my parents. Your inner voice has to be the strongest and most important one of all. Or else you may quit smoking but be miserable in the process. When your miserable you arent proud of yourself you are mad at yourself and jelous of everyone else that smokes. Quitting smoking this time also became very natural for me this time. In some ways its hard for me to even explain in words why. I mean I am 18 years old still young why would I want to stop now right? How many teenagers stop smoking now? I am not in a perfect place with my parents divorcing and me selling my house and moving and starting a new job. I still have my drinking habits to work on, I am not completely perfect and the world around me is not completely perfect. I dont think it ever will be for me especially at this time and that it will ever be completely perfect for anyone. But you have to take control of the things that you can change and stop focusing on the things you cant. We use smoking to deal with the things we cant change. We thing life sucks I might as well smoke and make things worse because itll never be any better. But imagine how much better an hour of walking or writting or reading would do for you than an hour of idle smoking. haha sorry i babbled. take care!! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 393 [B]Amount Saved:[/B] $624 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 21

  • Quit Meter

    $26,642.00

    Amount Saved

  • Quit Meter

    Days: 503 Hours: 13

    Minutes: 34 Seconds: 20

    Life Gained

  • Quit Meter

    3806

    Smoke Free Days

  • Quit Meter

    133,210

    Cigarettes Not Smoked


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