Hi Iwin Congratulations to you and hubby. I was a patch user with excellent results. My routine was 4 weeks on 21mg, 2 weeks on 14mg and then 2 weeks on 7mg. I admit I was extremely nervous to be nekkid, but my fears were totally unfounded as it has been almost 2 weeks without and I am doing great.
You say the habit part of smoking is now out of your life, so you are going to do wonderfully off the patch. How long will you be on the 7mg? If it is possible to have a look at someones' cig. pack, read the amounts of nicotene in the pack. After I quit I checked to find that I had been getting on average 50mg a day. So as you can see, you pretty well are going without much added "help" at all! Keep Strong, you're doing great. Almost 60!!! [color=Red]redrosie[/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2006
[B]Smoke-Free Days:[/B] 67
[B]Cigarettes Not Smoked:[/B] 1,615
[B]Amount Saved:[/B] $556.1
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 22 [B]Seconds:[/B] 45
