Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Browse through 411.777 posts in 47.070 threads.

161,834 Members

Please welcome our newest members: magneticgoldfish, Vlohe123, humanbeing1990, km1996, dog_grandma

My pulse dropped 20 beats...


19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
fish, Interesting information. Isn't it great to see our health getting better everyday. Enjoy, Melanie _________________ The SSC Support Team
19 years ago 0 663 logo logo logo logo logo logo logo logo logo logo 0
just an observation. My resting heart rate is 20 beats slower now that I've been quit. That's 28800 less beats a day. That's gotta be good. Just sharing - I thought that was pretty wild. I'm sure that is a common occurrence. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,255 [B]Amount Saved:[/B] $205 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 56 [B]Seconds:[/B] 1
19 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Hey fish~ That's great. There are a lot of positives 2quitN, no doubt about it. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 3,630 [B]Amount Saved:[/B] $825 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 15 [B]Mins:[/B] 53 [B]Seconds:[/B] 10
19 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
fish, Your heart probably doesn't have to work as hard since you are getting more oxygen now. Yet another super benefit to quitting! Keep on keepin' on! [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 6,547 [B]Amount Saved:[/B] $639.45 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 19 [B]Mins:[/B] 55 [B]Seconds:[/B] 59
  • Quit Meter

    $36,665.60

    Amount Saved

  • Quit Meter

    Days: 9423 Hours: 10

    Minutes: 23 Seconds: 39

    Life Gained

  • Quit Meter

    45832

    Smoke Free Days

  • Quit Meter

    366,656

    Cigarettes Not Smoked


Reading this thread: