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18 years ago 0 +0 / -0 1521

H, Keep up the great work. Day 10 is a great achievement! Take Care, Melanie ________________ The SSC Support Team

18 years ago 0 +0 / -0 68

I feel great today Day 10. I have been waking up at 4 a.m. all week and I don't feel tired. I'm able to fall asleep again and then up at 6 a.m. I feel great. I'm tasting my food. Maybe I'm eating a little too much junk but I decided to buy health snacks from now on instead of chips, chocolat. I don't want to gain weight. My co-workers have been great and encouraging without being nagging. Hopefully tomorrow will go good. I'm alone at home while kids are at school and hubby at work. That's when I use to smoke the most, buddled outside in the backyard. It's crazy when you think of it, freezing for a couple of puffs. :p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 149 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 5 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 254

you're doing an [b]AWESOME[/b] job, H.......something to be very proud of! Look at those stats.........that's over 149 times now you have NOT lit up a cigarette. amazing, isn't it? keep going........! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/19/2005 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 785 [B]Amount Saved:[/B] $351 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 27 [B]Seconds:[/B] 8

18 years ago 0 +0 / -0 1079

Congrats on 9 days! That's great H. Keep it up! [IMG]http://i37.photobucket.com/albums/e58/saggysac/banana.gif[/IMG] [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 944 [B]Amount Saved:[/B] $323.7 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 2 [B]Seconds:[/B] 26

18 years ago 0 +0 / -0 563

H, "Freezing for a couple of puffs". Yep, been there, done that! ;p You may want to take up a new hobby now. Perhaps reading, working puzzles, whatever. When you quit you will find tons of time on your hands.. time that you used to spend "freezing for a couple of puffs". If you are concerned about weight gain, now is the time to start a small exercise program. Walking around the block, floor exercises, etc. They all add up. Best wishes. [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 270 [B]Cigarettes Not Smoked:[/B] 6,758 [B]Amount Saved:[/B] $661.5 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 7 [B]Mins:[/B] 30 [B]Seconds:[/B] 28

Quit Meter

$36,348.00

Amount Saved
Quit Meter

Days: 9772 Hours: 6

Minutes: 34 Seconds: 52

Life Gained
Quit Meter

45435

Smoke Free Days
Quit Meter

363,480

Cigarettes Not Smoked

18 years ago 0 +0 / -0 135

CONGRATULATIONS H on 10 days!!!!!!! You are one of the lucky ones to feel so great on your second week. Looks like you have it under control. It's good to be concerned about eating healthy but don't be overly worried about your weight......the important thhing is you are not smoking. Happy smoke-free life! Hugs, Nan [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2005 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 6,839 [B]Amount Saved:[/B] $1128.6 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 21

18 years ago 0 +0 / -0 1110

Congratulations and thats good that you are feeling so good. Don't forget a nice reward for all your hard work, you deserve it. Add some exercise to your daily routine, it will help keep off the weight. Walking has really helped me. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 294 [B]Cigarettes Not Smoked:[/B] 5,887 [B]Amount Saved:[/B] $2205 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 36

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H HAS ENTERED THE ROOM