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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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N2k
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N2k
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19 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Excuse my position, just practising my yoga :eg:
joyfulspirit
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joyfulspirit
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19 years ago 0 715 logo logo logo logo logo logo logo logo logo logo 0
OK HERE WE GO...READY...SHAKE YOUR SHOULDERS, CIRCLE YOUR HEAD AROUND, RELAX YOUR SHOULDERS, NOW BREATH. DEEP BREATH IN 1 2 3 4 NOW HOLD IT 1 2 3 4 NOW LET IT OUT SLOWLY (RELAX YOUR SHOULDERS) 1 2 3 4 5 6 7 8 BREATH IN AGAIN 1 2 3 4 HOLD IT 1 2 3 4 NOW LET IT OUT SLOWLY (RELAX YOUR SHOULDERS)1 2 3 4 5 6 7 8 NOW TAKE 1 FULL MINUTE AT LEAST,,,CLOSE YOUR EYES AND REPEAT JUST DO IT :)

  • Quit Meter

    $29,238.00

    Amount Saved

  • Quit Meter

    Days: 646 Hours: 15

    Minutes: 58 Seconds: 51

    Life Gained

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    4873

    Smoke Free Days

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    97,460

    Cigarettes Not Smoked

hummybird
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hummybird
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19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
N2K, you�re a nut! Cherie, the good news is that we can now do this without wheezing or coughing! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 13,952 [B]Amount Saved:[/B] $2262 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 13

  • Quit Meter

    $476,611.20

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 23

    Minutes: 53 Seconds: 25

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    916,560

    Cigarettes Not Smoked


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