Krazy,
Take one cravnig at a time. Take one minute at a time. It will pass. Remember to breathe, and please, dring a lot of water.
I gave up my morning smoke about 6 months before I quit. I'm not sure why I did it, but I know I felt better. So when I quit, the trigger wasn't there.
Just remember, take each trigger slowly. However, with each trigger that you take on, makes it that much easier to tackle it again. The secret being, make a new routine. Try a new habit when you wake up. Maybe start a stretching routine. Make a cup of tea. Meditate. Anything you could think of.
Last thing, tell your husband to stop being so careless about leaving his smokes. I know you mentioned this in another post as well. He is tempting you. That is not fair to you. Tell him he needs to find a secret place to put them if he feels the need to leave some behind. Some place that you will not find them. And tell him if he leaves them out in plain sight, it is fair game to get them wet and crumble them. Or flush them down the toilet.
You are doing great. Keep up the good work. You will make it through!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 41
[B]Cigarettes Not Smoked:[/B] 1,245
[B]Amount Saved:[/B] $134.07
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 0
